Walking meditation, with each step filling your lungs breathe in 'Yes' yes yes breathe out thank you thank you thank you, and feel the ground beneath your feet, with so much love for the earth.
When you are driving and you stop at a red light, see it as a moment of mindfulness, breathe in gratitude and breathe out with a smile
When the phone rings, breathe in yes, breathe out thank you and mindfully walk to the phone to answer after the 3rd ring.
So you answer with peace.
Put your hand on your heart, and feel so much gratitude for your beating heart.
Be so grateful for your eyes, for all of the beautiful colours you can see, the beautiful sky and green foliage. Breathe in gratitude and breathe out with a smile.
Which one is bigger? The windscreen in your car? Or the rear view mirror?
This is an analogy for life. Glance in your rear view mirror to learn from your mistakes, acknowledge them, but don't dwell on them.
This is crazy because I woke up with all these thoughts this morning and had to write them down and pass them on to some friends. Then I started listening to this session with Master Co and it was all about the same thing!
Here are the notes and process that I'd woken up with, and I'd really recommend these amazing teachings and meditation by Master Co, to help you to move on and let go!
Challenges in life are sent to teach us a lesson.
Until you learn the lesson and change your reaction or response, the chances are the same things will keep happening in your life.
My Dad always said "If you do what you always do, you'll get what you've always got."
If there is a situation that you keep complaining about and offloading to your friends about. Stop for a minute and evaluate, write it down.
What have you learnt from this situation? (E.g. Relationship X, Y, Z?)
Are there any patterns emerging?
Accept responsibility for your own actions in the situation.
What do you choose to do differently going forward?
"Where focus goes energy flows" Tony Robbins
If you work on letting go of the resentment , negative emotions, guilt etc.
You can focus your energy on moving forward and creating a happier future.
It's time to acknowledge, recognise and break the patterns!
Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energy around, feel refreshed and revitalized!
If you're not quite feeling your best try this gentle 15 minute Qigong session to help shake off a bad mood and re balance your energy! Before doing this exercise try and notice how you feel on a scale of 1 - 10, then do it again afterwards and notice how your energy has shifted.
My mum sent me this link, it's really lovely, and I feel much calmer after doing it!
At the end of the session she asks you to repeat
"Today is the first day of the rest of my life"
I hope this video helps you shake it off and feel a little lighter!
"Why is it that even watching a recorded version I can still feel the energy?" It's as simple as this, energy is projected to all of you and into the energy field of the earth. It's as if you upload something to the cloud, people can tap into it and download it. This energy is deposited into the flux field of the earth.
Meditation starts at 35 minutes
Once you understand about energy and this life force, you'll realise we're swimming in it, that means all of us are in this gigantic ocean of energy and oneness.
This energy is so real it effects your health, relationship, finances and effects your spirituality.
These 7 days of meditation inches you in to have a deeper knowingness of this energy.
After these sessions I hope you'll go and learn more about Pranic Healing, find your nearest center or read about it. It's completely changed my life and that's why I can't help but want the same for you.
Money, think about it this way you are a spiritual being, having a material and physical experience.
The spiritual being, the soul uses the body, the emotions and thoughts to move in the earthly life to learn lessons.
As long as you have a physical form you have to learn how to take care of your finances. The question is why? Because the physical form is able to function, exist, interact with earthly life by using resources. It just so happens that in this time in history, money is the means of exchange.
Now why am I sharing this with you? Because some people swing to one extreme and go on about money being bad and know bad people who use it to do hurt people.
It's like justifying being broke. That's true some people do use it to do bad things. What has that got to do with me and you? Nothing.
There are a lot of good people with a good heart using money correctly to change the world.
Money in the hands of good people will change and transform the world.
So in your case since you have the good heart, since you have the good intentions, why don't you become super prosperous so you can have the resources, so you can make that change?
So for a lot of us is our thought forms, and negative stories we've been told growing up about rich people being bad. There are a lot of stories about good people who are rich, they just don't shout about it in the same way.
Let's take it one step further. A lot of you want to do more meditation. A lot of you want to spend more time with your family. A lot of you want to go to holy places. A lot of you have such a good heart, you think if I had more time I'd want to volunteer at the homeless shelter, or volunteer at the healing center. Or I really want to open up a healing center that can help so many people.
Do you know the number one limiting factor for them manifesting those things?
Good intentions, with no resources is complete waste of time.
I know that sounds harsh but it's true. Because having the right resources gives you the opportunity and the independence to do what you really want, what's really in your heart.
Having the proper attitude along with the right resources, allows you to manifest the goodness within you.
And it just struck me really hard, because it makes sense. Money is your friend not your enemy. If you are on the spiritual path it allows you to go to holy places and help people in need.
Affirmations are great, visualisations are great because they help create powerful thoughts that help push you in the right direction. But big fish eat small fish. Because when you reach breaking point, all the bad thoughts and negative stories creep in and start to self sabotage. And you loose certainty. Sounds familiar? I know because I've been there many times! When you start doubting yourself those thoughts suddenly say, see I told you so...
True? Not true? And yet even in the depression of the 1940's there were more millionaires that were made at that time.
So the key here is to start with your consciousness because if your consciousness is defective then whatever we say or do it will be based on that programming.
So the first thing we need to do here, is to first have the realisation that:
Money is neutral, in the hands of good people, it can do a lot of good. In the hands of good people it can change the world.
We also have to realise we have a lot of old programming, old negative emotions that can creep up at any given time.
So we have to actively identify and disintegrate!
So that you can look at the possibilities and disintegrate old programming.
So here's the plan, we are doing to do the meditation of twoin hearts again, and aim the hose squarely at those poverty conscious thought forms, limiting and hindering beliefs within us. We'll aim that hose, break it up, break it up, disintegrate it and flush it out.
Then we'll focus at the base of the spine because that's where a lot of those negative beliefs are stored.
When you join a spiritual group, when you learn something new, when you're studying it, part of it feels familiar, you feel like you know this, you know why? Because you do. The lessons go with the soul, not with the body. The soul is learning, with it without the body. At night when you sleep the soul is learning.
When the body sleeps the energy of the soul , part of it stays in the body to keep it alive, and part of it actually goes travelling in the energy world. Doing one of 2 things, doing service in the energy world, ministering other souls in need.
2 when the body sleeps, many of us go to inner schools, learning from other teachers, saints, angelic beings in the energy world. That's why it's good to write things down in the morning. It's nothing to do with memory. It's your soul and brain have a temporary lack of communication. So the brain is not able to register all those impulses and information and data in the higher frequency. It's like you have an AM radio and your doing your best to register what's on FM. Make sense? Alright!
Because the soul learns when the bodies awake and when the bodies asleep. So what you can do before you sleep is pray ' I the soul, want to serve as many as possible in the inner world' or 'I'd like to learn lessons and I will remember it'
If you try this for 7 or 8 days you will notice a pattern and you will feel very much fulfilled.
That is also where you can get intuition, where to invest your money etc and that data can be priceless.
Whatever you sow you reap,
Make sure you give
I want to break a certain belief. And that's 'when you give, never expect anything back.' it's just like saying keep exhaling and don't expect to inhale. It's ridiculous.
That's why the law of Kama says whatever you throw out will come back, and because of the law of attraction on its way back there is a multiplication effect.
Karma 1st law, whatever you sow you reap.
Law of attraction 2nd law. On its way back it will start to attract similar vibrations before it gets to you.
The reason we have to give and share, money affection, if you don't give, there is no space to receive. You have to learn to give in order to create room to receive.
Now we are touching a nerve.
Book *Achieve the impossible- the golden lotus that transforms signs of prosperity and spiritual business management.
"When you get money like water, you have to give away money like water if you want it to flow.
The moment you stop it starts to slow down. If you tide (give money to charity) you must also be willing to receive the divine blessings of prosperity. If you will not receive it your ability to give will be adversely affected. This goes against the law of cycles.
If you don't receive you will get depleted, you cannot just exhale without inhaling."
It is important: Learn to give, learn to receive.
Allow it to come to you, be grateful, which allows you to give more.
Now that I am being blessed with more it increases my capacity to give and share more, when that happens more and more, you have prosperity.
Poverty consciousness they don't want to give
The other way is the give you much and don't want to take anything in, what happens they burn out and go broke.
The secret is balancing and Integrate it into out lives
When you have certainty that when I give and share, I will receive and be able to give more.
The fact that you are listening to this, you are interested in the spiritual path, whatever we accumulated physically we cannot take with us. The key is before we leave our bodies when we give and share it's the spiritual way of disentanglement of the soul. Entanglement to material things leads to greed. Since we can't take it with us anyway the conversion program is the law of Kama. By giving away you can do good with it and the karma is mine.
Your inner strength comes from your spiritual practice.
If you have enjoyed these teachings and want to make a donation to Master Co here is the link ✨⭐🌟
Yesterday it was emotional healing, today is all about physical healing.
Prana or life force is the energy that permeates the entire universe, the body can use this to heal itself or maintain itself.
It effects healing in 2 ways, 1: your body's moving around, hearts pumping, bones growing and strengthening organs functioning. All that consumes fuel, that fuel comes from this current called prana or chi.
2: This very intangible spiritual current needs something to absorbe it and assimilate it. You have this interface, and a dense physical body, in order to receive this spiritual current, that interface is your energy body.
Your energy body consists of 3 things.
The energy center called chakras.
The wires that connect them called meridians.
As you know if you have current going through a wire it will produce an electromagnetic field. So that field that is generated, when this life force goes through your body this is called your aura.
It's not mystical, it's science. It's just that at the moment science doesn't have a reliable instrument to register and measure this life force. Eventually it will come, but a lot of us can feel it.
In Pranic healing you're taught how to scan it, some of you in deep meditation can see lights.
This so called prana, this life force is absorbed from the environment, your energy center or chakras absorb it and transport it to the necessary organs.
So the easiest way to understand is this. You have a physical body and physical organs. You have an energy body, you have energy organs. So these energy organs are the chakras. This comes from the Sanskrit word meaning wheel.
There are actually more than 7 chakras, but when this was brought to the west by Theosophy study of God, they kept in mind simplicity and safety as a priority.
They are teaching something that's really far out, so they've made it easier to digest.
As time goes by people start to understand these deeper spiritual teachings.
Acumpuncture points are basically chakras.
In Pranic healing we work with 11 chakras
In the Jewish kabbalistic system there are 10 plus a hidden one so they have 11.
Hinduism there are others. So don't get fixated on 7.
Here's the critical part. Once you understand you have these energy centres, if you feel love, you feel it in your chest, that's your heart chakra. Or if you break up with someone you feel heart break, it's not your physical heart that's broken. Or if you're very giving people describe you as having a big heart. If you're so giving and loving people say you've got a heart of gold. It's not refering to your physical heart. Your heart chakra has 2 colours, red and gold. The reason it's green on a chakra chart is because they're forcing it to represent the colours of the rainbow. But for people who can see energy they will see all the chakras are multicoloured.
Energetically it does 2 things Psychologically and emotionally it gives you the ability to love. Physically it feeds energy to your heart respiratory thymus gland and circulatory system.
So all your energy centres have physical function and the majority also have psychological functions.
So when you come to healing you learn about the energy centres and the physical organs that they control. When the chakras function properly, it absorbes fresh life force and releasing the bi product or waste products, just like when you inhale, exhale. The chakras springs in both directions to take in fresh Prana, release old energy.
If this energy center cannot do it for some reason, if there is an injury, stress, bad health, anger, it blocks it so it cannot absorb the fresh energy properly or release the waste products. At some point it's stunted and cannot spin, that's what you call a blockage.
So healing, doesn't matter what tradition you use, the idea is to restore the spin of the chakras so the organ behind it will get the fresh Prana or life force that it needs.
Practical techniques
11 chakras
Crown center: is like a plate on top of your head as the crown spins it brings energy down to your brain and pineal glan
One on the forehead, controls pineal gland and memory.
Aginal or brow center this is not actually your 3rd eye, that's higher just at the top of your brow at the bottom of your hairline.
This is the centre of the brow is the CEO of all your chakras it controls the will and pituitary gland.
The throat centre controls the thyroid gland and ability to speak and creativity.
Heart centre respiratory, thymus gland,circulatory system.
The one below it between the ribs is the solar plexus, as the energy goes in it spreads to all the internal organs spleen liver and the centre. That gets blocked when you're angry and stressed and resentful. If this area is blocked because if negative emotion, the body doesn't heal. It nutralises a lot of the good habits that you do.
When the solar plexus is clean it somehow has a cleansing effect. If something stresses you out you might feel nauseated, because that area controls your stomach.
The spleen center is where fresh life force comes in, if you spend time with people with very low energy, the spleen chakra is the one that gets blocked. Every depressed person has a blocked spleen center, and it's having difficulty absorbing fresh life force. So when you do Pranic healing we really focus on cleaning that one.
Naval center controls your intestines, elimination it's also where you hold energy.
Sex center is obviously for sexual pleasure and reproductive organs, and lower creativity.
Base of the spine controls blood, bones, muscles body heat, cell growth and repair it's the centre for youthfulness. If you keep that one healthy and clean your body heals faster and you have a tendancy to look like your body's not ageing. When that guys blocked, you have no energy and things take longer to heal.
Last one behind belly button is the menming chakra, gate of life, kidneys, urinary system, blood pressure.
So there you can see when these energy centres are blocked the organs behind it start to suffer. Get rid of the block first then let the fresh energy in. All of the crazy things were doing here is to remove the blockages and let fresh energy in.
Certain crystals generate certain energy. If you're dealing with negative people, wear purple, it's like a violet aura like a shield. If you wear a purple stone like amethyst on your chest as long as you clean it in salt water first, it breaks down the negative energy before it goes in and disintegrates it.
Afterwards you have to clean it again in salt water, to discharge all the junk before you wear it again.
Visualising is a way of moving energy.
Breathing is a way of moving energy.
Physical movement is a way of moving energy.
Your will and intention, chanting is a way to move energy.
The question why do we always to the meditation of twin hearts? It's a powerful meditation that used to be a secret that's in many traditions. When the heart and crown are stimulated, you are now in the waterfall of massive amounts of spiritual energy.
When that energy is pouring down then we can channel that energy for emotional healing, like we did yesterday and today we are going to channel organ by organ for physical healing.
Tomorrow we will focus on prosperity healing, proper finances give you the ability to help and serve more people. And freedom to do what you want. So that's why we are going to do prosperity healing, also to ground you.
I'd you're enjoy these teachings and meditations and would like to make a donation to Master Co here is the link https://pranichealing.com/make-a-donation ✨⭐🌟
The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter it all over you!
If you do a little mediation everyday you'll notice you are a little calmer. You don't allow layers of crap to build up. And if they are, they don't stick very deep because you are constantly washing them off.
Whatever is happening outside, good or bad, our response to it, is within our control if we own it. In the end, if you wanted to, you have that power within you.
For example if you're in the middle of a big argument, then all of a sudden your boss calls or someone shows up at your door and you quickly have to sort yourself out and say. "Hi, what can I do for you? How are you? Yes, I'm fine!" It shows that with enough of a compelling force, you can change your emotional mental state at the drop of a hat.
You are in control of your emotions. The problem is we don't exercise it enough.
The purpose of these meditations is to share spiritual teachings, to help make your life better.
When everything is said and done, the question we all need to ask ourselves is "who am I?"
And once you know the " I" creates movement by moving the body. Creates feelings by generating energy withing the astral body. Creates thoughts by generating energy in this machine called the mental body. And depending on the circumstances, we decide how you want to respond. That's step one.
Step two is this: what happen is you're already there. You've watched the news or something's happened. What is not good is that it consumes you so much that you cannot think clearly anymore. It becomes so stressful that everything else you need to do goes to one side. And you've lost control. By using mediation, you want to regain your power and take an energetic shower to flush this out of your system. Layer by layer, that way it doesn't build up.
People often say "oh meditation I like this, how often should I do this?"
Think about it like this, Most people shower at least once a day, for physical higine, to prevent build up. I do it 2-3 times a day because you can energetically charge water to also flush away dirty energy.
You can put some salt and lavender oil and use it as a scrub. Lavender has 2 colours, blue and violet. Blue is calming and localising, pulling the energy close together. And violet raises the vibration. By the time you put the two in salt it erases a lot of stress energy.
By showering and washing away the dirty energy you create a vaccine for fresh energy to go in.
The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter it all over you!
If you do a little mediation everyday you'll notice you are a little calmer. You don't allow layers of crap to build up. And if they are, they don't stick very deep because you are constantly washing them off.
It effects more of your emotions and your thoughts, because its like cleaning your windscreen, and allows you to see more clearly.
In this session Master Co teaches you a technique to shift negative energy from your solar plexus.
The quickest way is to change the energy in our chakras.
Basically what we are doing is rearranging the chakras so that we have the chakra pattern of somebody that is happy, loving and spiritually connected.
"It's the short cut, it's good for lazy People!"
Other Recommend Oils for cleansing in your salt scrub, or diffuser or room spray:
Tea tree, is green energy
Sage oil: has 3 colours green for cleansing , blue for calming and violet for raising the vibration
Eucalyptus is orange energy, it's expelling if you have trapped energy in your body you can cleanse it.
To create a sprayer you can mix 20-30 drops of your oil with rubbing alcohol or vodka in a spray bottle to cleanse the air and your environment. These are some ways to keep energetically clean.
Here's a question for you; How important is the quality of the water in an aquarium, to the health of the fish?
Answer; super important!
The energy around us that we soak in is our aquarium. So you might be clean energetically, but if your environment is constantly dirty, you are constantly having to pick yourself up, so it's good to clean your environmental also.
Day 4: The key to Meditation is balancing your yin and Yang energy. Yang is using your will, putting attention. Meditation is using your awareness and your heart, one is projecting and one is recieving. When you chant you use your will.
Listening is awareness, talking is consentrating.
The secret is to have both stillness and talking. The purpose of talking and guided meditation is to gently use the will, and move it to a certain direction. As you focus you're using your attention to follow it, simultaneously the energy is flowing through you, clearing out the stressful energy and negative emotions. Your heart's getting activated. So by the time we stop talking, your heart and crown are more open and you are there. You can let go, and let the data come to you. So by talking first to clean things out, it's more effective.
In this meditation we use our fire hose of energy to send healing love to all the areas of the world and to the people who are in distress. By doing this we are connecting with the universal light and collectively by doing this we can make a difference.
Tomorrow's session is about healing ourselves and the day after is about healing our finances. The more we have the more we can give, the more people we can help and the bigger impact we can have, it's all about balance.
At the end of the session Master Co asks that you write down all of your goals and aspirations, better health, better relationships or a project you're working on. Whatever your wishes are, or areas of your life that you would like to direct energy too.
In order for them to materialise it needs energy, on order for it to physicalise it needs to hit a certain break point where there's so much energy and certain components are present that it manifests. Every time you meditate your aura expands masively with so much energy flowing through, after you are done you can focus your energy on blessing your protects. So write it down and have it ready to send your energy to in coming sessions.
Purposeful meditation, this guided meditation is focusing on sending powerful healing light all around the world. Uniting with eachother to lift the vibrational energy, helping to heal those in need during these challenging times.
Meditation is a way to cleanse your energetic body. We shower every day for physical hygiene, if we don't meditate regularly we build up layers of negative energy.
Master Co describes this first session in the course as taking a fire hose to wash away this negative energetic build up!
When people complain or off load on us it's sticks to us!
This is a great course because it's not just a guided meditation, he teaches you about your chakras and energy and so much more!
It's easy to loose our way and get overwhelmed by what's going on in the news. So this 7 day meditation challenge is a great opportunity to focus on yourself, look after your mind body and soul, and develop and grow spiritually.
After doing the session, let me know how you feel in the comments below!
Namaste ✨
Recorded Live on Friday May 29 2020 Meditation by Master Co
Healing Harp music to help you unwind. Let go of any stress or anxiety as you listen to this, just focus on your breath, you can use this to play in the background as you meditate or to help to get to sleep.
While playing the harp I'm visualising healing white light raining down, cleansing every cell in the body and pushing any negativity or illness down through the souls of the feet into the ground. It spirals around the centre of the earth and evaporates back up into the universe, filtered, energised ready to start the cycle again raining back down onto the top of the head to the tips of the toes.... You can visualise this healing energy, sending it to any loved ones who are in hospital or isolated or in need of healing and prayers.
I had a few harp lessons aged 9, then didn't continue with it. So I bought this little harp a few years ago, and now during lock down I thought it's a perfect time to start playing again!✨
Filmed during my walk of the day, in Jesmond Dene in Newcastle upon Tyne.🌱🌍✨🧘🕯️💗
With family members and loved ones in hospital or isolated, facing this challenging time during lock down. Many people around the world are feeling overwhelmed, stressed and anxious.
I wanted to make a guided meditation to help channel our energy into positive healing for ourselves and each other. To help take our mind away from worry.
Use this guided meditation to visualise healing light and energy cleansing and rejuvenating every cell in your body. And to send love and healing energy to loved ones in hospital or in isolation else where.
This visualisation is inspired by one that my parents taught me as a child when I was ill, as well as Master Stephen Co who's meditations I love!
Filmed on my phone in Jesmond Dene in Newcastle upon Tyne, on my daily walk. I feel so grateful to have such beautiful nature on my doorstep! ❤️
Harp, video, editing & guided meditation by Emma Hedley, created on 11th April 2020 during lock down.
Direct our energy right now towards healing ourselves, our planet and those who are suffering, while we are all confined to our homes it's a little something that we can to help.
Each night as I'm falling to sleep I listen to a guided sleep meditation or healing music, to allow the subconscious mind the opportunity to heal, relax, unwind, de stress, gain focus.
Try it, see if you notice a difference in your state of mind the next morning, do you sleep better? Can you be more productive the next day? Do you have more ideas? Do you feel lighter? More energized?
The more positive energy we can send out into the universe right now the better starting with ourselves xxx
Welcome to the global healing sound meditation. We are transmitting intentionally tuned music, binaural beat frequencies and ambient soundscapes, including gamma band oscillations. In mind and heart WE synchronize to create a planetary field of energetic coherence.
Heal your past to better love yourself. What do I mean by that? We should know that it is vital to love ourselves, right now, today, the way we are. And yet, we — better than anyone — know the flaws we have, the issues we carry which make it difficult to love ourselves.
How do we fix those flaws? How do you heal your past to love ourselves? It’s a fairly simple process, which I outline in this brief video:
What steps do we need to take to love ourselves?
We all recognize that sometimes it is hard for us to love ourselves. After all, we know our mistakes, we know our weaknesses, we know our flaws better than anyone. So what can we do about that?
We need to go through everything that we don’t like about ourselves, or everything in our life which seems to be a negative. It’s important to write these down. As we write these down, we can decide: “OK, this is something that is just the way I am. And because it’s just the way I am, I’m actually okay with it. I like this — I LOVE this — about me! So I’m going to leave it!”
Heal Your Past: Fix What You Don’t Like About You
With everything else, everything we don’t like, as we write it down, we can also write down a plan to fix it, to change it, to remove it from our lives.
As you do those things, as you heal your past, you will begin to love yourself more!
Even more importantly, we can use this tool to look back at our past and actually rewrite our history. Heal your past: If we didn’t feel loved as a child, we can re-look at that and say “Wait, I WAS loved as a child!” Heal your past: If something bad happened in our past, we can rewrite it or change it to have it be something good, or at least not as bad.
Why can we do that? Because the past no longer exists! It’s not there any more, so we can make how we deal with the past — including what it is to us — whatever we want it to be! That is how you heal your past. We can also recognize that everything we did, everything that happened to us, every response we had, made us into the fantastic person we are NOW. And we can look at that person and LOVE our self for who we are right now!
As we love our self, then we are able to create our life that matches how fantastic we are! Find out more at my website: UpgradingLife.com
Featured Image Copyright: Anastasia_vish / BigStockPhoto.com
Your mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your psychological well-being however there are a few things that you can try on your own. In the next 10 minutes, this article will guide you through ways to improve your mental health.
1. Believe That You Are Positive –
The way you think about yourself always puts a powerful impact on how you feel. You should always practice the use of self-worth and personal power words to promote your feelings.
2. Focus on One Task at a Moment –
Don’t let your mind wander on negative emotions. Multitasking is a good practice but thinking in multiple directions at a time will lead you nowhere.
Meditation and Yoga is a good exercise to keep your mind calm and focused on one task at a time. Physical exercise also stresses your body and releases anxiety.
4. Eat a Good Meal –
I always decorate my plate with my favorite healthy food before having my meal. I guess it gives you a rich feeling and brings positiveness and satisfaction.
5. Open your heart Out –
Everyone has a friend or relative where one can open his heart out. Trust someone who can lend an ear to your positive or negative thoughts and suggest wisely.
6. Give a Helping Hand –
Help a person in need and you will get a heavenly feeling. His smile or blessings will make your day full of gratitude and confident feeling.
7. Give a Break to Self –
Whenever it all seems like too much to handle, step away, and involve yourself in something that pleases you. Move your eyes, take a deep breath or close your eyes for 10 minutes and you will feel better.
8. Follow Your Routine –
Set rules and try to stick to them. Follow them positively as much as you can. If needed, make amendments and again start following the new ones. RULES are NOT meant to be BROKEN!
9. Sleep on Time –
One should always take at least eight hours of sleep until it is not dead urgent to spend those extra hours. A sound sleep will keep you energized for the long run as this is one of the ways to improve your mental health.
10. Value Yourself –
You are a gem for someone, the life of your loved ones, someone is always waiting for you. Value yourself and avoid self-criticism, respect and surround yourself with loved ones.
11. Healthy Breath Health Mind –
Try to be close to nature as a health and oxygen-rich breath will give you positiveness. Avoid cigarettes and drink plenty of water to stay calm and happy.
12. Retreat Yourself –
For every accomplishment, every success or every moment of happiness, give yourself a treat. Gift yourself small or big things whenever it is possible. It will motivate you!
13. Learn How to Cope with Stress –
Practice good stress-busting skills. Some get relief by playing with pets, playing with dart, stress ball, take a walk, reading, shower, pumped-up music. What’s yours?
14. Set Realistic Goals –
Be justified while settings goals for self. Your academic, professional and personal expectations and capabilities may vary. Aim high but with a realistic approach to tasting the sense of accomplishment or fate.
15. Practice Routine Things Differently –
A disciplined, timebound and challenging routine is important to accomplish something however you can always do things differently. You just need to learn the art to spice up your daily tasks with different flavors and ways to improve your mental health.
16. Seek Help Whenever Needed –
It doesn’t mean that you are incompetent. Everybody is in need of help some or other times. It's not a weakness but a helping hand can double your strength and improve your mental health.
17. Diary Writing –
There are people who practice diary writing to list out their life’s good or bad events. This may include reactions to things, ambitions, or appreciations that gives you a smile.
18. Repeat Happiness –
Do things that make you happy. Repeatedly schedule activities that keep you calm and spread happiness within self and others. Stress can’t cure problems, but repeated moments of happiness can fade your stress out.
19. Eliminate the Bad in You –
Enjoying cigarettes, alcohol or any drug may give you short-term pleasure however will seriously damage your overall well-being in a longer run. Do whatever it takes to quit it as soon as possible.
20. Volunteer Yourself –
Volunteering your time to society or for a good cause will boost up your self-esteem and will give you a feel-good factor. You will feel confident when your deeds are appreciated.
21. Expose Yourself to Sunlight –
Taking a good sunbath (not between 10:00 AM to 4:00 PM) will keep your energy level up and help you to stay close to nature while emerging positiveness and boost your mental health.
22. Do It Now –
We tend to dwell with a habit of ‘Will Do It’ or procrastinate things that we are supposed to do. Try to inculcate the ‘Do It Now’ approach within self and you will excel success.
23. Challenge Your Memory –
Try to remember things, dates, names, numbers by heart not just by writing them somewhere. Learn new things and memorize them to challenge your brain.
24. Take a New Hobby –
If you feel that your life is not exciting or you feel monotonous, add a new hobby to your routine and it will boost up your energy level and fun factor to your boredom.
25. Go for Routine Checkups –
We never know what’s happening within our body. Even if you feel strong, energetic and healthy, go for routine checkups. A positive body checkup report will boost your mental health.
26. Refrain from Social Fever –
Spend more time with your loved ones instead of spending time on social media. Avoid yourself being addicted to phone, laptop or TV rather play games or quizzes with your dear ones. This is one of the best ways to boost your mental health.
27. Worry Less & Move On –
You must have experienced that worrying more won’t change anything. If you have a solution, just do it else move on. Worrying on something that can’t be changed or undone needs to be avoided as said by the Psychotherapists.
28. Start Your Day with What You Love the Most –
I love to pump up my morning with bombastic music. I feel energetic and plan my day with passion and ensure that my goals for the day are met before I go to bed.
29. Learn to Say NO –
It is not advisable to take every burden on yourself. One should not over commit and underachieve. Only make commitments what you can do within the stipulated time. Say NO to tasks that are out of your reach or capabilities. There is no harm in saying NO!
30. Find a Purpose of Your Life –
Set short term goals followed by long term goals. When your short-term goals are met, you will feel confident to achieve long-term goals. Every short success will boost your mental health and encourage you to meet your long-term goals in life.
31. Never Hesitate to Try Something –
I know that failure tastes bitter, but it is still far better than not trying. Challenge your capabilities and try new things, take new tasks because even if you fail, you will end up learning new things.
If you try these ways to improve your mental health, you will surely move towards a blissful life and always feel confident and energetic. Every step will boost your mental health and will keep you calm and happy throughout your life. Keep Trying, Stay Happy and Blessed!
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.
2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.
7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.
Enjoying a good life is common to us all. We all want the same things, good health, positive relationships, fulfilling career, and enough money to live comfortably. But, there are others that want a life of abundance and prosperity. These are the ones that have dreams of doing great things, having successful businesses, visiting interesting places, meeting extraordinary people, and having the ability to help others financially.
If you are going to enjoy a life of abundance and prosperity it will require some action. This should be obvious. But, sometimes the obvious is frequently overlooked.
You didn't get to where you are today without taking some sort of action. So, it makes sense that if you have a vision in your head about where you would like to be in the future, it will require action.
The problem with most people is, even though they may have the knowledge to do some particular thing, they lack putting the necessary action behind that knowledge.
We often hear that "knowledge is power." But, knowledge is really only power in reserve. It remains useless if it's not tapped into by applying action. Knowledge that is not put to action remains just knowledge in your head and provides no benefit. It's completely wasted.
To accomplish results, we must couple our knowledge with the necessary action to attain results. The formula for achieving results is: Knowledge x Action = Result. If you were to apply massive action to your knowledge, it would have a faster, and even greater impact on your life.
Why is it that most people find it difficult to put the necessary action behind their knowledge? I believe it is nothing more than a lack of belief.
Your belief system is the driving force behind your behaviors and your results. If you can change your beliefs, you will change your behaviors. When you change your behaviors, you will change your results. Then, when you change your results, you will change your life.
It all starts with your belief system. Jesus said, "If you can believe, all things are possible to him who believes" (Mark 9:23).
Now, many things can keep one from believing. But, I think the biggest factor that keeps one from believing is fear. It is a fact that it takes courage to succeed. But, keep in mind that courage isn't the absence of fear, it's the ability to press on despite the presence of fear. Many times, the solution to any fear is simply to do the thing you fear. It's amazing how the fear will disappear!
The smallest of actions, even the ones that seem trivial and insignificant, can lead to great success. It's been said that, "Actions, like pictures, are worth a thousand words."
Without action, you could have the greatest idea and the greatest plan in the world and you would still fail. Whereas a modest idea and an incomplete plan often produces success when accompanied by enough action.
You just got to get moving. Sir Isaac Newton's principle that states a "body at rest tends to remain at rest and a body in motion tends to remain in motion," definitely applies to the action principle. Once you've taken the first step, the next steps seem easier to take.
It's a natural law that if you do nothing, nothing will happen; if you take minimum action, results are going to be minimal; but, if you take massive action, then you will be rewarded with massive results.Hugely successful people, the kind who go from mediocre to millions almost overnight, know that the major key to their success was taking massive action.
If you want to become hugely successful you must start at the beginning. Most beginnings are small, and appear trivial and insignificant, but in reality they are extremely important.
It's not only the right beginning that is important, it's beginning in the first place. It's about applying that powerful little six-letter-word called "action."
Author Bio
Daniel N. Brown is an entrepreneur and teacher of biblical success principles. Get your FREE report entitled, "How to Receive from God" when you sign up for your FREE weekly newsletter. www.SecretPlaceOnline.com
