Bird Song, Healing Harp Music for Mediation

Healing Harp music to help you unwind. Let go of any stress or anxiety as you listen to this, just focus on your breath, you can use this to play in the background as you meditate or to help to get to sleep.

While playing the harp I'm visualising healing white light raining down, cleansing every cell in the body and pushing any negativity or illness down through the souls of the feet into the ground. It spirals around the centre of the earth and evaporates back up into the universe, filtered, energised ready to start the cycle again raining back down onto the top of the head to the tips of the toes.... You can visualise this healing energy, sending it to any loved ones who are in hospital or isolated or in need of healing and prayers.

I had a few harp lessons aged 9, then didn't continue with it. So I bought this little harp a few years ago, and now during lock down I thought it's a perfect time to start playing again!✨

Filmed during my walk of the day, in Jesmond Dene in Newcastle upon Tyne.🌱🌍✨🧘🕯️💗

Sending lots of love and healing to all

Namaste 🙏

Guided Healing Meditation For Loved Ones

With family members and loved ones in hospital or isolated, facing this challenging time during lock down. Many people around the world are feeling overwhelmed, stressed and anxious.

I wanted to make a guided meditation to help channel our energy into positive healing for ourselves and each other. To help take our mind away from worry.

Use this guided meditation to visualise healing light and energy cleansing and rejuvenating every cell in your body. And to send love and healing energy to loved ones in hospital or in isolation else where.

This visualisation is inspired by one that my parents taught me as a child when I was ill, as well as Master Stephen Co who's meditations I love!

Filmed on my phone in Jesmond Dene in Newcastle upon Tyne, on my daily walk. I feel so grateful to have such beautiful nature on my doorstep! ❤️

Harp, video, editing & guided meditation by Emma Hedley, created on 11th April 2020 during lock down.

852 Hz - LET GO of Fear, Overthinking & Worries | Cleanse Destructive En...

Russell Brand On Holding A Grudge & Letting Go!

PSTEC Negative - The Belief Eraser

I met Tim in about 2015 in Barnard Castle where I grew up, in our local recording studio. (I used to sing and write songs back in the day!) One day I was in there recording a song, I hadn't sang or performed for about 10 years so was feeling really anxious and couldn't relax in the recording booth. So Tim said would you like a bit of Hypnosis or would you like to try one of these click tracks? I said well hypnosis seems a bit extreme! But what's this click track?

So he handed me his phone and headphones, and said it'll only take 5-10 minutes, just listen to this. So I put the headphones on, closed my eyes and listened to the click track. I had to do a tapping rhythm with each hand as I heard a particular tone, whilst focusing on the emotion and listening to his voice talk me through the process. I had to rate how I felt at the beginning from 1-10 and then again at the end. It was quite hard to stay focused on the emotion whilst multitasking with all the tapping and listening, but that's the point!

Afterwards I felt so calm I just went back into the studio and sang! It was amazing, I felt complete relief!
Tim explained that the process re programmed the synaptic connection in your brain to that emotion or memory or fear that causes you distress. Honestly it was incredible!

The next day in my studio, it was the lead up to Christmas so a crazy time of year for me, and I had loads of orders to make. (I'm a jewellery designer and goldsmith!) Usually I would feel so stressed, I would feel really tight across my chest and would notice I was holding my breath, rushing around finding it really hard to focus. But this felt different, today I was calm, I was working efficiently, breathing normally and getting things done with ease! It was unbelievable! I was just gliding around the studio and got everything done without any stress at all!!!!!

I suddenly realised that for years I'd actually been suffering with pretty intense anxiety and all of a sudden I experienced life without it!!!!! I was so excited I rang round my family and sent links to my friends to tell them all about it and to try it!

After that I went home and made a list of all of the negative junk from the past that I wanted to get rid of, resentments, anger, stories that would play on repeat in my mind that would make me feel really mad. Things from past relationships that were upsetting me and holding me back. Preventing me from moving on and healing!

And one by one I worked through them. Some things needed to be worked on a couple of times, looking at them from different angles or perspectives. And after each one I felt so much lighter! I felt free, it impacted areas of my life that I hadn't even realised were being effected.

I was so excited because for years I've tried so many processes and techniques for self help and non of them worked so quickly and easily! It was absolutely amazing!

Every therapy, tool and technique has helped me in different ways, but this one I cannot recommend enough!

Don't be put off by the look of the website, or the amount of clicks you'll make before you download the track, because the content is incredible and the best bit is that it's free for personal use! Therapists have to pay but we can just use it for free! I've shared this with so many friends and family, and they've used it to over come anxiety, fear of flying, stop smoking, all kinds! Try it go for it! Let me know how you get on?       

here's the link https://www.pstec.org/ you never know it just might work for you too!

Hypnosis for Releasing Anger and Resentment with Guided Forgiveness

Ten Powerful Keys to Healing Yourself By: Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

Author Bio
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of www.HolisticWebDirectory.com - an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine at submit-ezine@aweber.com.ten Powerful Ways to Healing Yourself by Wayne Mc Donald