Love yourself: Heal your past by Dr. Michael Duckett

Love Yourself: Heal Your Past

Heal your past to better love yourself. What do I mean by that? We should know that it is vital to love ourselves, right now, today, the way we are. And yet, we — better than anyone — know the flaws we have, the issues we carry which make it difficult to love ourselves.

How do we fix those flaws? How do you heal your past to love ourselves? It’s a fairly simple process, which I outline in this brief video:

What steps do we need to take to love ourselves?

We all recognize that sometimes it is hard for us to love ourselves. After all, we know our mistakes, we know our weaknesses, we know our flaws better than anyone. So what can we do about that?

We need to go through everything that we don’t like about ourselves, or everything in our life which seems to be a negative.  It’s important to write these down. As we write these down, we can decide: “OK, this is something that is just the way I am. And because it’s just the way I am, I’m actually okay with it. I like this — I LOVE this — about me! So I’m going to leave it!”

Heal Your Past: Fix What You Don’t Like About You

With everything else, everything we don’t like, as we write it down, we can also write down a plan to fix it, to change it, to remove it from our lives.

As you do those things, as you heal your past, you will begin to love yourself more!

Even more importantly, we can use this tool to look back at our past and actually rewrite our history. Heal your past: If we didn’t feel loved as a child, we can re-look at that and say “Wait, I WAS loved as a child!” Heal your past: If something bad happened in our past, we can rewrite it or change it to have it be something good, or at least not as bad.

Why can we do that? Because the past no longer exists! It’s not there any more, so we can make how we deal with the past — including what it is to us — whatever we want it to be! That is how you heal your past. We can also recognize that everything we did, everything that happened to us, every response we had, made us into the fantastic person we are NOW. And we can look at that person and LOVE our self for who we are right now!

As we love our self, then we are able to create our life that matches how fantastic we are!  Find out more at my website: UpgradingLife.com 

Featured Image Copyright: Anastasia_vish / BigStockPhoto.com

Russell Brand On Holding A Grudge & Letting Go!

PSTEC Negative - The Belief Eraser

I met Tim in about 2015 in Barnard Castle where I grew up, in our local recording studio. (I used to sing and write songs back in the day!) One day I was in there recording a song, I hadn't sang or performed for about 10 years so was feeling really anxious and couldn't relax in the recording booth. So Tim said would you like a bit of Hypnosis or would you like to try one of these click tracks? I said well hypnosis seems a bit extreme! But what's this click track?

So he handed me his phone and headphones, and said it'll only take 5-10 minutes, just listen to this. So I put the headphones on, closed my eyes and listened to the click track. I had to do a tapping rhythm with each hand as I heard a particular tone, whilst focusing on the emotion and listening to his voice talk me through the process. I had to rate how I felt at the beginning from 1-10 and then again at the end. It was quite hard to stay focused on the emotion whilst multitasking with all the tapping and listening, but that's the point!

Afterwards I felt so calm I just went back into the studio and sang! It was amazing, I felt complete relief!
Tim explained that the process re programmed the synaptic connection in your brain to that emotion or memory or fear that causes you distress. Honestly it was incredible!

The next day in my studio, it was the lead up to Christmas so a crazy time of year for me, and I had loads of orders to make. (I'm a jewellery designer and goldsmith!) Usually I would feel so stressed, I would feel really tight across my chest and would notice I was holding my breath, rushing around finding it really hard to focus. But this felt different, today I was calm, I was working efficiently, breathing normally and getting things done with ease! It was unbelievable! I was just gliding around the studio and got everything done without any stress at all!!!!!

I suddenly realised that for years I'd actually been suffering with pretty intense anxiety and all of a sudden I experienced life without it!!!!! I was so excited I rang round my family and sent links to my friends to tell them all about it and to try it!

After that I went home and made a list of all of the negative junk from the past that I wanted to get rid of, resentments, anger, stories that would play on repeat in my mind that would make me feel really mad. Things from past relationships that were upsetting me and holding me back. Preventing me from moving on and healing!

And one by one I worked through them. Some things needed to be worked on a couple of times, looking at them from different angles or perspectives. And after each one I felt so much lighter! I felt free, it impacted areas of my life that I hadn't even realised were being effected.

I was so excited because for years I've tried so many processes and techniques for self help and non of them worked so quickly and easily! It was absolutely amazing!

Every therapy, tool and technique has helped me in different ways, but this one I cannot recommend enough!

Don't be put off by the look of the website, or the amount of clicks you'll make before you download the track, because the content is incredible and the best bit is that it's free for personal use! Therapists have to pay but we can just use it for free! I've shared this with so many friends and family, and they've used it to over come anxiety, fear of flying, stop smoking, all kinds! Try it go for it! Let me know how you get on?       

here's the link https://www.pstec.org/ you never know it just might work for you too!

Why Forgiveness is Crucial to Your Happiness By: Sonia Devine

Why Forgiveness is Crucial to Your Happiness By: Sonia Devine

Your ability to forgive those who have hurt you in the past is a crucial stepping stone to your spiritual and emotional growth. Throughout the course of our lives, we collect emotional baggage. This is unavoidable, and even though it can cause us a great deal of pain, it helps us to define who we are as people; the result is, we grow even more and learn valuable lessons along the way about ourselves and others.

So there you have it - emotional baggage is an unavoidable part of all of our lives - but it's not actually this that is the real cause of unhappiness in your life. What's really important is how you choose to deal with that baggage, because what you do here will determine the success or failure of your future relationships.. Now, there is another very important point I want to make:

People come into our lives to teach us lessons

It's what you do with these lessons that determines how your future will be. Think of all the people you have encountered in your life. Isn't it funny to look back and think about the last time you saw a particular person; it may have been several years ago, and it's quite possible that you will never again see him/her in this lifetime!The reason? Because this person has served their purpose in your life. So now that you know this, think about this; what did this person teach you? Some relationships or encounters that we have with other people last only a few days, and some last a lifetime. But either way, each experience serves a specific purpose and is extremely relevant to your life!.

Now, given that every experience we have is a lesson for us, think about the people who have hurt you in the past. Have you allowed yourself to forgive them? Or are you still holding into the emotional pain? Do you find yourself conjuring up scenes of "sweet revenge" in your mind, or worse still, acting out those scenes? Are you able to forgive and let go? If you are not, then who holds the power - you or them?

Don't let people who have hurt you in the past have any control over your future!

When you make a choice to forgive others, you are NOT lying down and becoming a doormat, nor are you admitting that person who hurt you is in the right. Forgiveness is about taking back control of your life and not allowing your negative emotions to rule you. And forgiveness is also about letting go of all those debilitating emotions that could be responsible for sabotaging your current relationships! So ask yourself this question: Do you want to feel good? If you are still carrying feelings of resentment and anger towards someone who hurt you, then what are you getting out of it?

Hanging on to feelings of resentment, hatred or anger, will ensure that these destructive feelings WILL spill over into your current life and stop you from enjoying positive, successful relationships with other people.

The fact is, your subconscious mind never ignores negative energy and emotions. It will remind you every day that you need to deal with them, and until you do, it will manifest your unresolved emotional pain through insomnia, chronic physical pain and in extreme cases, through life threatening illness. So there it is; make a decision today to take back your life by practising forgiveness. Your energy is extremely precious so don't allow yourself to give it away to those who don't deserve to have it it! Move on with your life today, and you will experience miracles.

Author Bio
Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on attracting wealth, self image, love, relationships, phobias and much more on her website Manifest Your Success

Ten Powerful Keys to Healing Yourself By: Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

Author Bio
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of www.HolisticWebDirectory.com - an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine at submit-ezine@aweber.com.ten Powerful Ways to Healing Yourself by Wayne Mc Donald