Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energy around, feel refreshed and revitalized!
If you're not quite feeling your best try this gentle 15 minute Qigong session to help shake off a bad mood and re balance your energy! Before doing this exercise try and notice how you feel on a scale of 1 - 10, then do it again afterwards and notice how your energy has shifted.
My mum sent me this link, it's really lovely, and I feel much calmer after doing it!
At the end of the session she asks you to repeat
"Today is the first day of the rest of my life"
I hope this video helps you shake it off and feel a little lighter!
"Why is it that even watching a recorded version I can still feel the energy?" It's as simple as this, energy is projected to all of you and into the energy field of the earth. It's as if you upload something to the cloud, people can tap into it and download it. This energy is deposited into the flux field of the earth.
Meditation starts at 35 minutes
Once you understand about energy and this life force, you'll realise we're swimming in it, that means all of us are in this gigantic ocean of energy and oneness.
This energy is so real it effects your health, relationship, finances and effects your spirituality.
These 7 days of meditation inches you in to have a deeper knowingness of this energy.
After these sessions I hope you'll go and learn more about Pranic Healing, find your nearest center or read about it. It's completely changed my life and that's why I can't help but want the same for you.
Money, think about it this way you are a spiritual being, having a material and physical experience.
The spiritual being, the soul uses the body, the emotions and thoughts to move in the earthly life to learn lessons.
As long as you have a physical form you have to learn how to take care of your finances. The question is why? Because the physical form is able to function, exist, interact with earthly life by using resources. It just so happens that in this time in history, money is the means of exchange.
Now why am I sharing this with you? Because some people swing to one extreme and go on about money being bad and know bad people who use it to do hurt people.
It's like justifying being broke. That's true some people do use it to do bad things. What has that got to do with me and you? Nothing.
There are a lot of good people with a good heart using money correctly to change the world.
Money in the hands of good people will change and transform the world.
So in your case since you have the good heart, since you have the good intentions, why don't you become super prosperous so you can have the resources, so you can make that change?
So for a lot of us is our thought forms, and negative stories we've been told growing up about rich people being bad. There are a lot of stories about good people who are rich, they just don't shout about it in the same way.
Let's take it one step further. A lot of you want to do more meditation. A lot of you want to spend more time with your family. A lot of you want to go to holy places. A lot of you have such a good heart, you think if I had more time I'd want to volunteer at the homeless shelter, or volunteer at the healing center. Or I really want to open up a healing center that can help so many people.
Do you know the number one limiting factor for them manifesting those things?
Good intentions, with no resources is complete waste of time.
I know that sounds harsh but it's true. Because having the right resources gives you the opportunity and the independence to do what you really want, what's really in your heart.
Having the proper attitude along with the right resources, allows you to manifest the goodness within you.
And it just struck me really hard, because it makes sense. Money is your friend not your enemy. If you are on the spiritual path it allows you to go to holy places and help people in need.
Affirmations are great, visualisations are great because they help create powerful thoughts that help push you in the right direction. But big fish eat small fish. Because when you reach breaking point, all the bad thoughts and negative stories creep in and start to self sabotage. And you loose certainty. Sounds familiar? I know because I've been there many times! When you start doubting yourself those thoughts suddenly say, see I told you so...
True? Not true? And yet even in the depression of the 1940's there were more millionaires that were made at that time.
So the key here is to start with your consciousness because if your consciousness is defective then whatever we say or do it will be based on that programming.
So the first thing we need to do here, is to first have the realisation that:
Money is neutral, in the hands of good people, it can do a lot of good. In the hands of good people it can change the world.
We also have to realise we have a lot of old programming, old negative emotions that can creep up at any given time.
So we have to actively identify and disintegrate!
So that you can look at the possibilities and disintegrate old programming.
So here's the plan, we are doing to do the meditation of twoin hearts again, and aim the hose squarely at those poverty conscious thought forms, limiting and hindering beliefs within us. We'll aim that hose, break it up, break it up, disintegrate it and flush it out.
Then we'll focus at the base of the spine because that's where a lot of those negative beliefs are stored.
When you join a spiritual group, when you learn something new, when you're studying it, part of it feels familiar, you feel like you know this, you know why? Because you do. The lessons go with the soul, not with the body. The soul is learning, with it without the body. At night when you sleep the soul is learning.
When the body sleeps the energy of the soul , part of it stays in the body to keep it alive, and part of it actually goes travelling in the energy world. Doing one of 2 things, doing service in the energy world, ministering other souls in need.
2 when the body sleeps, many of us go to inner schools, learning from other teachers, saints, angelic beings in the energy world. That's why it's good to write things down in the morning. It's nothing to do with memory. It's your soul and brain have a temporary lack of communication. So the brain is not able to register all those impulses and information and data in the higher frequency. It's like you have an AM radio and your doing your best to register what's on FM. Make sense? Alright!
Because the soul learns when the bodies awake and when the bodies asleep. So what you can do before you sleep is pray ' I the soul, want to serve as many as possible in the inner world' or 'I'd like to learn lessons and I will remember it'
If you try this for 7 or 8 days you will notice a pattern and you will feel very much fulfilled.
That is also where you can get intuition, where to invest your money etc and that data can be priceless.
Whatever you sow you reap,
Make sure you give
I want to break a certain belief. And that's 'when you give, never expect anything back.' it's just like saying keep exhaling and don't expect to inhale. It's ridiculous.
That's why the law of Kama says whatever you throw out will come back, and because of the law of attraction on its way back there is a multiplication effect.
Karma 1st law, whatever you sow you reap.
Law of attraction 2nd law. On its way back it will start to attract similar vibrations before it gets to you.
The reason we have to give and share, money affection, if you don't give, there is no space to receive. You have to learn to give in order to create room to receive.
Now we are touching a nerve.
Book *Achieve the impossible- the golden lotus that transforms signs of prosperity and spiritual business management.
"When you get money like water, you have to give away money like water if you want it to flow.
The moment you stop it starts to slow down. If you tide (give money to charity) you must also be willing to receive the divine blessings of prosperity. If you will not receive it your ability to give will be adversely affected. This goes against the law of cycles.
If you don't receive you will get depleted, you cannot just exhale without inhaling."
It is important: Learn to give, learn to receive.
Allow it to come to you, be grateful, which allows you to give more.
Now that I am being blessed with more it increases my capacity to give and share more, when that happens more and more, you have prosperity.
Poverty consciousness they don't want to give
The other way is the give you much and don't want to take anything in, what happens they burn out and go broke.
The secret is balancing and Integrate it into out lives
When you have certainty that when I give and share, I will receive and be able to give more.
The fact that you are listening to this, you are interested in the spiritual path, whatever we accumulated physically we cannot take with us. The key is before we leave our bodies when we give and share it's the spiritual way of disentanglement of the soul. Entanglement to material things leads to greed. Since we can't take it with us anyway the conversion program is the law of Kama. By giving away you can do good with it and the karma is mine.
Your inner strength comes from your spiritual practice.
If you have enjoyed these teachings and want to make a donation to Master Co here is the link ✨⭐🌟
The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter it all over you!
If you do a little mediation everyday you'll notice you are a little calmer. You don't allow layers of crap to build up. And if they are, they don't stick very deep because you are constantly washing them off.
Whatever is happening outside, good or bad, our response to it, is within our control if we own it. In the end, if you wanted to, you have that power within you.
For example if you're in the middle of a big argument, then all of a sudden your boss calls or someone shows up at your door and you quickly have to sort yourself out and say. "Hi, what can I do for you? How are you? Yes, I'm fine!" It shows that with enough of a compelling force, you can change your emotional mental state at the drop of a hat.
You are in control of your emotions. The problem is we don't exercise it enough.
The purpose of these meditations is to share spiritual teachings, to help make your life better.
When everything is said and done, the question we all need to ask ourselves is "who am I?"
And once you know the " I" creates movement by moving the body. Creates feelings by generating energy withing the astral body. Creates thoughts by generating energy in this machine called the mental body. And depending on the circumstances, we decide how you want to respond. That's step one.
Step two is this: what happen is you're already there. You've watched the news or something's happened. What is not good is that it consumes you so much that you cannot think clearly anymore. It becomes so stressful that everything else you need to do goes to one side. And you've lost control. By using mediation, you want to regain your power and take an energetic shower to flush this out of your system. Layer by layer, that way it doesn't build up.
People often say "oh meditation I like this, how often should I do this?"
Think about it like this, Most people shower at least once a day, for physical higine, to prevent build up. I do it 2-3 times a day because you can energetically charge water to also flush away dirty energy.
You can put some salt and lavender oil and use it as a scrub. Lavender has 2 colours, blue and violet. Blue is calming and localising, pulling the energy close together. And violet raises the vibration. By the time you put the two in salt it erases a lot of stress energy.
By showering and washing away the dirty energy you create a vaccine for fresh energy to go in.
The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter it all over you!
If you do a little mediation everyday you'll notice you are a little calmer. You don't allow layers of crap to build up. And if they are, they don't stick very deep because you are constantly washing them off.
It effects more of your emotions and your thoughts, because its like cleaning your windscreen, and allows you to see more clearly.
In this session Master Co teaches you a technique to shift negative energy from your solar plexus.
The quickest way is to change the energy in our chakras.
Basically what we are doing is rearranging the chakras so that we have the chakra pattern of somebody that is happy, loving and spiritually connected.
"It's the short cut, it's good for lazy People!"
Other Recommend Oils for cleansing in your salt scrub, or diffuser or room spray:
Tea tree, is green energy
Sage oil: has 3 colours green for cleansing , blue for calming and violet for raising the vibration
Eucalyptus is orange energy, it's expelling if you have trapped energy in your body you can cleanse it.
To create a sprayer you can mix 20-30 drops of your oil with rubbing alcohol or vodka in a spray bottle to cleanse the air and your environment. These are some ways to keep energetically clean.
Here's a question for you; How important is the quality of the water in an aquarium, to the health of the fish?
Answer; super important!
The energy around us that we soak in is our aquarium. So you might be clean energetically, but if your environment is constantly dirty, you are constantly having to pick yourself up, so it's good to clean your environmental also.
Day 4: The key to Meditation is balancing your yin and Yang energy. Yang is using your will, putting attention. Meditation is using your awareness and your heart, one is projecting and one is recieving. When you chant you use your will.
Listening is awareness, talking is consentrating.
The secret is to have both stillness and talking. The purpose of talking and guided meditation is to gently use the will, and move it to a certain direction. As you focus you're using your attention to follow it, simultaneously the energy is flowing through you, clearing out the stressful energy and negative emotions. Your heart's getting activated. So by the time we stop talking, your heart and crown are more open and you are there. You can let go, and let the data come to you. So by talking first to clean things out, it's more effective.
In this meditation we use our fire hose of energy to send healing love to all the areas of the world and to the people who are in distress. By doing this we are connecting with the universal light and collectively by doing this we can make a difference.
Tomorrow's session is about healing ourselves and the day after is about healing our finances. The more we have the more we can give, the more people we can help and the bigger impact we can have, it's all about balance.
At the end of the session Master Co asks that you write down all of your goals and aspirations, better health, better relationships or a project you're working on. Whatever your wishes are, or areas of your life that you would like to direct energy too.
In order for them to materialise it needs energy, on order for it to physicalise it needs to hit a certain break point where there's so much energy and certain components are present that it manifests. Every time you meditate your aura expands masively with so much energy flowing through, after you are done you can focus your energy on blessing your protects. So write it down and have it ready to send your energy to in coming sessions.
In this session Master Co teaches so many powerful lessons, I have taken notes for you incase you don't have time to listen to the full session right now. The Mediation starts at: 35 minues 22 seconds.
"It's not enough that a person meditates a person needs to be an instrument to do good. As we try to improve ourselves and learn these deeper spiritual teachings then we can be more powerful vessels to serve others."
The good news is we can do our part and keep making adjustments in the energy world and in the process of adjusting that energy world, we are also transforming ourselves to be better people. Inner changes cause outer changes
1: the world is going through some challenging times so it's our job to be strong, focused, loving and intelligent, to step up and do what you think is right.
2: Realise that everything is subject to change, the law of change the law of cycles the law of consequence, known as Karma, what goes around comes around.
The law of karma is like gravity, there are certain rules and principles that make it tick. Karma if you understand the mechanism and principles you can harness it.
The law is governed by the golden rules, the negative side and positive side, do and don't,
Proactive doing something.
Karma is a spiritual technology to create and navigate our future, what ever we put out will come back to you.
What you give out, you will get back.
What do you want?
What don't you want?
We reap what we sow.
Be generous and giving, that's how you turn the tide.
Transmutation effect, it has the ability to transmute lower energy to higher energies to turn a bad situation into a better one. In the middle ages that was called Alchemy turning base metals into gold.
If you are with someone who is always angry and upset it feels heavy, when you're with someone whos loving and giving you feel love, nurtured, uplifted.
If you look at someone who's always angry and upset, their energy looks greyish like lead, energetically it feels heavy.
Statues in temples and churches are painted in gold to depict the colour of the aura once someone has practiced unconditional love.
The law of karma is a technology to transmute what is negative in our lives for something better. That is why we use the
prayer of St. Francis of Assisi: it has transmutation power.
"Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.
"O Divine Master, grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life." Amen.
The law of opposites, the law of attraction is a cosmic boomerang, it will attract certain frequencies into your life.
By doing bad things, you are creating mysery for your future.
As we do this meditation the energy cleanses and transforms the negative energy inside us.
Hopefully by doing this we can encourage a wake up call for these people who are acting from their lower selves, sometimes it just needs a little spark to make it happen.
Your behaviour effects your energy.
Your energy changes your behaviour.
Anyone who you might be having problems with, flood them with pink and gold energy.
We can all do our part, inner changes cause outer changes. Try to keep making ajustments in the energy world and in the process of adjusting that energy world, we are also transforming ourselves to be better people. Inner changes cause outer changes.
It's not enough that a person meditates, a person needs to be an instrument to do good. As we try to improve ourselves and learn these deeper spiritual teachings then we can be more powerful vessels to serve others."
Purposeful meditation, this guided meditation is focusing on sending powerful healing light all around the world. Uniting with eachother to lift the vibrational energy, helping to heal those in need during these challenging times.
Direct our energy right now towards healing ourselves, our planet and those who are suffering, while we are all confined to our homes it's a little something that we can to help.
Each night as I'm falling to sleep I listen to a guided sleep meditation or healing music, to allow the subconscious mind the opportunity to heal, relax, unwind, de stress, gain focus.
Try it, see if you notice a difference in your state of mind the next morning, do you sleep better? Can you be more productive the next day? Do you have more ideas? Do you feel lighter? More energized?
The more positive energy we can send out into the universe right now the better starting with ourselves xxx
If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it?
I believe your response will be: "You must be kidding. It'll be a sellout. The store might probably run out of stock, you'll have to wait in queue for a long time before you can get your order no matter the price."
Just how important is enthusiasm in goal realization; in one's life? It is so important that it occupies one of the top slots in the list of elements needed for successful living. It is so important that it is one of the deciding factors to realize one's goal.
There is no doubt that everyone likes talking to enthusiastic people, unless a person likes to be in a gloomy state, which I doubt that person does. Enthusiastic people keep the conversation alive and upbeat. You feel like you are partying. And when you feel like partying, you'd wish the night will never end.
Enthusiasm brings out the hyper character in us. It is like adding more wood to a bonfire making you feel like you want to roast marshmallows in it. Honestly, as I am writing this, I'm beginning to be more enthusiastic myself.
The point is, enthusiasm is contagious like a disease. This is one contagious disease that has a desirable effect. Matter of fact, enthusiasm is the only disease everybody wants to contract. If there is a category in the Guinness Book of World Records of being the contagious disease most people would like to have with them, it is enthusiasm. Law enforcers would probably ban quarantine of this disease.
Now, just how do you get enthusiastic especially when your surroundings, the weather condition, and the general situation feels down and out?
Here are some helpful tips to develop enthusiasm:
- Adopt the "as if" principle. It is believed that this was first stated by Professor William James, at times known as the father of American Psychological Science. This is an effective time and people tested principle.
I would suggest at this point that you try to apply the "as if" principle with someone near or beside you to confirm its effectiveness. Think creatively.
Another similar principle is the "what if". If you are in the business of developing products of specialized use, you are most likely exposed to a lot of experimentation. When you come up with an idea on a product you'd like to try even if the idea seems unconventional, would you try it? Would you be saying to yourself: "What if I try to... "
- Adapt enthusiasm into the "practice makes perfect" principle. In other words, be enthusiastic on almost everything you do every day no matter how insignificant they are, no matter how small they are. All those small things when added up become big. This is the "as if" principle in small ways.
- As you wake up each morning, be enthusiastic about the things you are going to do that day. Bring enthusiasm to even the routinely morning chores like taking a shower, getting dressed, eating breakfast, taking the bus or driving your car (even in heavy traffic), in the office up to the time you reach home for dinner till you go to bed, enthusiastically looking forward to tomorrow.
- Remember that each day in your life is God's gift to you. Show your appreciation to Him for the gift you receive by being nice to other people, helping others and thanking Him through prayers.
Author Bio
Arina Nikitina is the owner of www.RecipesForYourSuccess.com website where she shares proven tips and techniques on how to lead happy and fulfilling life you deserve.
