Mindfulness meditation suggestions
Walking meditation, with each step filling your lungs breathe in 'Yes' yes yes breathe out thank you thank you thank you, and feel the ground beneath your feet, with so much love for the earth.
When you are driving and you stop at a red light, see it as a moment of mindfulness, breathe in gratitude and breathe out with a smile
When the phone rings, breathe in yes, breathe out thank you and mindfully walk to the phone to answer after the 3rd ring.
So you answer with peace.
Put your hand on your heart, and feel so much gratitude for your beating heart.
Be so grateful for your eyes, for all of the beautiful colours you can see, the beautiful sky and green foliage. Breathe in gratitude and breathe out with a smile.
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