Your mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your psychological well-being however there are a few things that you can try on your own. In the next 10 minutes, this article will guide you through ways to improve your mental health.
1. Believe That You Are Positive –
The way you think about yourself always puts a powerful impact on how you feel. You should always practice the use of self-worth and personal power words to promote your feelings.
2. Focus on One Task at a Moment –
Don’t let your mind wander on negative emotions. Multitasking is a good practice but thinking in multiple directions at a time will lead you nowhere.
3. Exercise Your Mind & Soul –
Meditation and Yoga is a good exercise to keep your mind calm and focused on one task at a time. Physical exercise also stresses your body and releases anxiety.
4. Eat a Good Meal –
I always decorate my plate with my favorite healthy food before having my meal. I guess it gives you a rich feeling and brings positiveness and satisfaction.
5. Open your heart Out –
Everyone has a friend or relative where one can open his heart out. Trust someone who can lend an ear to your positive or negative thoughts and suggest wisely.
6. Give a Helping Hand –
Help a person in need and you will get a heavenly feeling. His smile or blessings will make your day full of gratitude and confident feeling.
7. Give a Break to Self –
Whenever it all seems like too much to handle, step away, and involve yourself in something that pleases you. Move your eyes, take a deep breath or close your eyes for 10 minutes and you will feel better.
8. Follow Your Routine –
Set rules and try to stick to them. Follow them positively as much as you can. If needed, make amendments and again start following the new ones. RULES are NOT meant to be BROKEN!
9. Sleep on Time –
One should always take at least eight hours of sleep until it is not dead urgent to spend those extra hours. A sound sleep will keep you energized for the long run as this is one of the ways to improve your mental health.
10. Value Yourself –
You are a gem for someone, the life of your loved ones, someone is always waiting for you. Value yourself and avoid self-criticism, respect and surround yourself with loved ones.
11. Healthy Breath Health Mind –
Try to be close to nature as a health and oxygen-rich breath will give you positiveness. Avoid cigarettes and drink plenty of water to stay calm and happy.
12. Retreat Yourself –
For every accomplishment, every success or every moment of happiness, give yourself a treat. Gift yourself small or big things whenever it is possible. It will motivate you!
13. Learn How to Cope with Stress –
Practice good stress-busting skills. Some get relief by playing with pets, playing with dart, stress ball, take a walk, reading, shower, pumped-up music. What’s yours?
14. Set Realistic Goals –
Be justified while settings goals for self. Your academic, professional and personal expectations and capabilities may vary. Aim high but with a realistic approach to tasting the sense of accomplishment or fate.
15. Practice Routine Things Differently –
A disciplined, timebound and challenging routine is important to accomplish something however you can always do things differently. You just need to learn the art to spice up your daily tasks with different flavors and ways to improve your mental health.
16. Seek Help Whenever Needed –
It doesn’t mean that you are incompetent. Everybody is in need of help some or other times. It's not a weakness but a helping hand can double your strength and improve your mental health.
17. Diary Writing –
There are people who practice diary writing to list out their life’s good or bad events. This may include reactions to things, ambitions, or appreciations that gives you a smile.
18. Repeat Happiness –
Do things that make you happy. Repeatedly schedule activities that keep you calm and spread happiness within self and others. Stress can’t cure problems, but repeated moments of happiness can fade your stress out.
19. Eliminate the Bad in You –
Enjoying cigarettes, alcohol or any drug may give you short-term pleasure however will seriously damage your overall well-being in a longer run. Do whatever it takes to quit it as soon as possible.
20. Volunteer Yourself –
Volunteering your time to society or for a good cause will boost up your self-esteem and will give you a feel-good factor. You will feel confident when your deeds are appreciated.
21. Expose Yourself to Sunlight –
Taking a good sunbath (not between 10:00 AM to 4:00 PM) will keep your energy level up and help you to stay close to nature while emerging positiveness and boost your mental health.
22. Do It Now –
We tend to dwell with a habit of ‘Will Do It’ or procrastinate things that we are supposed to do. Try to inculcate the ‘Do It Now’ approach within self and you will excel success.
23. Challenge Your Memory –
Try to remember things, dates, names, numbers by heart not just by writing them somewhere. Learn new things and memorize them to challenge your brain.
24. Take a New Hobby –
If you feel that your life is not exciting or you feel monotonous, add a new hobby to your routine and it will boost up your energy level and fun factor to your boredom.
25. Go for Routine Checkups –
We never know what’s happening within our body. Even if you feel strong, energetic and healthy, go for routine checkups. A positive body checkup report will boost your mental health.
26. Refrain from Social Fever –
Spend more time with your loved ones instead of spending time on social media. Avoid yourself being addicted to phone, laptop or TV rather play games or quizzes with your dear ones. This is one of the best ways to boost your mental health.
27. Worry Less & Move On –
You must have experienced that worrying more won’t change anything. If you have a solution, just do it else move on. Worrying on something that can’t be changed or undone needs to be avoided as said by the Psychotherapists.
28. Start Your Day with What You Love the Most –
I love to pump up my morning with bombastic music. I feel energetic and plan my day with passion and ensure that my goals for the day are met before I go to bed.
29. Learn to Say NO –
It is not advisable to take every burden on yourself. One should not over commit and underachieve. Only make commitments what you can do within the stipulated time. Say NO to tasks that are out of your reach or capabilities. There is no harm in saying NO!
30. Find a Purpose of Your Life –
Set short term goals followed by long term goals. When your short-term goals are met, you will feel confident to achieve long-term goals. Every short success will boost your mental health and encourage you to meet your long-term goals in life.
31. Never Hesitate to Try Something –
I know that failure tastes bitter, but it is still far better than not trying. Challenge your capabilities and try new things, take new tasks because even if you fail, you will end up learning new things.
If you try these ways to improve your mental health, you will surely move towards a blissful life and always feel confident and energetic. Every step will boost your mental health and will keep you calm and happy throughout your life. Keep Trying, Stay Happy and Blessed!
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