Bird Song, Healing Harp Music for Mediation

Healing Harp music to help you unwind. Let go of any stress or anxiety as you listen to this, just focus on your breath, you can use this to play in the background as you meditate or to help to get to sleep.

While playing the harp I'm visualising healing white light raining down, cleansing every cell in the body and pushing any negativity or illness down through the souls of the feet into the ground. It spirals around the centre of the earth and evaporates back up into the universe, filtered, energised ready to start the cycle again raining back down onto the top of the head to the tips of the toes.... You can visualise this healing energy, sending it to any loved ones who are in hospital or isolated or in need of healing and prayers.

I had a few harp lessons aged 9, then didn't continue with it. So I bought this little harp a few years ago, and now during lock down I thought it's a perfect time to start playing again!✨

Filmed during my walk of the day, in Jesmond Dene in Newcastle upon Tyne.🌱🌍✨🧘🕯️💗

Sending lots of love and healing to all

Namaste 🙏

Tony Robbins - How To Set Goals and Achieve Them - Psychology audiobook

How Enthusiasm Can Help You Reach Your Goals By: Arina Nikitina

How Enthusiasm Can Help You Reach Your Goals By: Arina Nikitina

If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it?

I believe your response will be: "You must be kidding. It'll be a sellout. The store might probably run out of stock, you'll have to wait in queue for a long time before you can get your order no matter the price."

Just how important is enthusiasm in goal realization; in one's life? It is so important that it occupies one of the top slots in the list of elements needed for successful living. It is so important that it is one of the deciding factors to realize one's goal.

There is no doubt that everyone likes talking to enthusiastic people, unless a person likes to be in a gloomy state, which I doubt that person does. Enthusiastic people keep the conversation alive and upbeat. You feel like you are partying. And when you feel like partying, you'd wish the night will never end.

Enthusiasm brings out the hyper character in us. It is like adding more wood to a bonfire making you feel like you want to roast marshmallows in it. Honestly, as I am writing this, I'm beginning to be more enthusiastic myself.

The point is, enthusiasm is contagious like a disease. This is one contagious disease that has a desirable effect. Matter of fact, enthusiasm is the only disease everybody wants to contract. If there is a category in the Guinness Book of World Records of being the contagious disease most people would like to have with them, it is enthusiasm. Law enforcers would probably ban quarantine of this disease.

Now, just how do you get enthusiastic especially when your surroundings, the weather condition, and the general situation feels down and out?

Here are some helpful tips to develop enthusiasm:

- Adopt the "as if" principle. It is believed that this was first stated by Professor William James, at times known as the father of American Psychological Science. This is an effective time and people tested principle.

I would suggest at this point that you try to apply the "as if" principle with someone near or beside you to confirm its effectiveness. Think creatively.

Another similar principle is the "what if". If you are in the business of developing products of specialized use, you are most likely exposed to a lot of experimentation. When you come up with an idea on a product you'd like to try even if the idea seems unconventional, would you try it? Would you be saying to yourself: "What if I try to... "

- Adapt enthusiasm into the "practice makes perfect" principle. In other words, be enthusiastic on almost everything you do every day no matter how insignificant they are, no matter how small they are. All those small things when added up become big. This is the "as if" principle in small ways.

- As you wake up each morning, be enthusiastic about the things you are going to do that day. Bring enthusiasm to even the routinely morning chores like taking a shower, getting dressed, eating breakfast, taking the bus or driving your car (even in heavy traffic), in the office up to the time you reach home for dinner till you go to bed, enthusiastically looking forward to tomorrow.

- Remember that each day in your life is God's gift to you. Show your appreciation to Him for the gift you receive by being nice to other people, helping others and thanking Him through prayers.

Author Bio
Arina Nikitina is the owner of www.RecipesForYourSuccess.com website where she shares proven tips and techniques on how to lead happy and fulfilling life you deserve.

Attitude of Gratitude: 5 Facts to Be Grateful For By: Debbie Toomey

Has your fast paced life and heavy workload kept you from enjoying what's around you? When was the last time you had a good night sleep without having to take anything for it? Do you recall the last time you took a few minutes just to savor the things that made you happy? Here's a simple way to add more richness, relaxation, and rejuvenation into your busy work-life schedule. Try incorporating a regular dose of "Attitude of Gratitude" into your day. That's right: gratitude. This technique takes less than 1 minute to do and can boost your health and happiness with persistent practice. First of all, let's get clear on, "what is gratitude?" Gratitude, according to Cicero, is the mother of all virtues. He said that within this simple gracious self-affirming act comes a cascade of many wonderful inner human qualities. Merriam Webster Dictionary defines gratitude as: a feeling of appreciation or thanks. Scientists since the late 1990's have studied this human quality and have found many health and happiness benefits with the constant practice of it. Gratitude, according to Robert Emmons, the world's leading researcher in the science of gratitude, explains that gratitude has two parts. According to him, "First it's an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we've received." Second, he states that it is "a relationship-strengthening emotion because it requires us to see how we've been supported and affirmed by other people." Here are some interesting facts about the practice of gratitude: 1. It leads to increasing levels of optimism and other positive emotions, which will eventually help you live a longer and happier life (R. Emmons and Sonja Lyubomirsky). 2. It's nearly impossible to be grateful and feel envious at the same time. The positive emotion of gratitude cancels out negative emotions (R. Emmons). 3. Grateful people sleep better (Wong Wing-Sze, et al). 4. Grateful people tend to exercise more than those who don't practice gratitude (R. Emmons). 5. Gratitude is an immune booster (R. Emmons and M. McCullough). Are YOU ready to start applying this powerful technique into your life? Here are 3 simple ways for you to choose from to begin your "attitude of gratitude" practice: 1. Do the 3 Blessings exercise, created by Robert Emmons, where you list the 3 things, big or small, that you consider being a positive experience. 2. Say more Thank You's to people around you --- especially when they seem to be correcting you. (A technique I learned from one of my Acupressure Shiatsu teacher, Caroline, over 10 years ago.) This made me feel less inadequate for making a mistake but appreciative for the potential for being better in my practice. 3. Just like the old saying, "Stop and smell the roses!" Literally stop and smell the beautiful scents of nature around you whether you are in your kitchen cooking up a quick meal or outside on your way to your car for an errand. Stop for 30 seconds and take in all the good around you.

Attitude of Gratitude: 5 Facts to Be Grateful For

Debbie Lyn Toomey, RN, Health & Happiness Specialist, offers quick, practical, and powerful programs to today's busy women that will triple their energy level, clarity, productivity, and enjoyment within minutes so that they will have more time to rejuvenate their body, quiet their minds, and express their inner divas. For FREE tips on how to gain more by doing less, visit http://www.ultimatehealingjourney.com Article Source: http://www.articlebiz.com/article/1051627357-1-attitude-of-gratitude-5-facts-to-be-grateful-for/