Lisa Nichols on Rescuing Yourself, Overcoming Fear, and Finding Success ...

Ten Powerful Keys to Healing Yourself By: Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

Author Bio
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of www.HolisticWebDirectory.com - an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine at submit-ezine@aweber.com.ten Powerful Ways to Healing Yourself by Wayne Mc Donald

Tony Robbins - How To Set Goals and Achieve Them - Psychology audiobook

The Importance of Taking Action By: Daniel N Brown

Enjoying a good life is common to us all. We all want the same things, good health, positive relationships, fulfilling career, and enough money to live comfortably. But, there are others that want a life of abundance and prosperity. These are the ones that have dreams of doing great things, having successful businesses, visiting interesting places, meeting extraordinary people, and having the ability to help others financially.

If you are going to enjoy a life of abundance and prosperity it will require some action. This should be obvious. But, sometimes the obvious is frequently overlooked.

You didn't get to where you are today without taking some sort of action. So, it makes sense that if you have a vision in your head about where you would like to be in the future, it will require action.

The problem with most people is, even though they may have the knowledge to do some particular thing, they lack putting the necessary action behind that knowledge.

We often hear that "knowledge is power." But, knowledge is really only power in reserve. It remains useless if it's not tapped into by applying action. Knowledge that is not put to action remains just knowledge in your head and provides no benefit. It's completely wasted.

To accomplish results, we must couple our knowledge with the necessary action to attain results. The formula for achieving results is: Knowledge x Action = Result. If you were to apply massive action to your knowledge, it would have a faster, and even greater impact on your life.

Why is it that most people find it difficult to put the necessary action behind their knowledge? I believe it is nothing more than a lack of belief.

Your belief system is the driving force behind your behaviors and your results. If you can change your beliefs, you will change your behaviors. When you change your behaviors, you will change your results. Then, when you change your results, you will change your life.

It all starts with your belief system. Jesus said, "If you can believe, all things are possible to him who believes" (Mark 9:23).

Now, many things can keep one from believing. But, I think the biggest factor that keeps one from believing is fear. It is a fact that it takes courage to succeed. But, keep in mind that courage isn't the absence of fear, it's the ability to press on despite the presence of fear. Many times, the solution to any fear is simply to do the thing you fear. It's amazing how the fear will disappear!

The smallest of actions, even the ones that seem trivial and insignificant, can lead to great success. It's been said that, "Actions, like pictures, are worth a thousand words."

Without action, you could have the greatest idea and the greatest plan in the world and you would still fail. Whereas a modest idea and an incomplete plan often produces success when accompanied by enough action.

You just got to get moving. Sir Isaac Newton's principle that states a "body at rest tends to remain at rest and a body in motion tends to remain in motion," definitely applies to the action principle. Once you've taken the first step, the next steps seem easier to take.

It's a natural law that if you do nothing, nothing will happen; if you take minimum action, results are going to be minimal; but, if you take massive action, then you will be rewarded with massive results.Hugely successful people, the kind who go from mediocre to millions almost overnight, know that the major key to their success was taking massive action.

If you want to become hugely successful you must start at the beginning. Most beginnings are small, and appear trivial and insignificant, but in reality they are extremely important.

It's not only the right beginning that is important, it's beginning in the first place. It's about applying that powerful little six-letter-word called "action."

Author Bio
Daniel N. Brown is an entrepreneur and teacher of biblical success principles. Get your FREE report entitled, "How to Receive from God" when you sign up for your FREE weekly newsletter. www.SecretPlaceOnline.com

Article Source: http://www.ArticleGeek.comThe Importance of Taking Action By Daniel N Brown

Jim Rohn :Take Action and walk away from the 97 %

HOW TO GET PAST THE BLOCKS TO BELIEVING IN YOURSELF By Janette Novak

Most people struggle with believing in themselves to some degree. While it's natural, it also can be quite debilitating. No one ever accomplished great things without a solid foundation of self-belief.

Here are a few signs that believing in yourself is a challenge for you:

1. You give more importance to others' opinions of you rather than trusting yourself.

2. You often focus on the fear of what could go wrong or of making mistake rather than focusing on the potential big rewards of going after what you want.

3. You tend to put yourself down; your inner critic is loud and unrelenting.

4. You're still waiting for others' approval or permission before you act on just about anything that you're unsure about.

Do any of these hit close to home for you? You're not alone!

Self-belief is defined as having the ability to believe in yourself. Of course, it sounds simple and it can be relatively simple to believe in yourself, especially when things are going well for you. However, it is a different game entirely when things are not going well or when you've suffered from low self-confidence for long periods of time (for many, self-doubt struggles have roots back to childhood).

If you're ready to believe in yourself more fully, then it's time to explore the blocks to your self-confidence.

Here are four blocks to believing in yourself and some solid ideas for getting beyond them once and for all!

1. Block: You're hanging around the wrong people. Solution: Steer clear of negative people whenever possible.

Start beginning to notice who in your circle of friends, family, or co-workers brings you down. Who puts you in a negative state of mind and who elevates you? As the saying goes, misery loves company. Avoid people who bring you down, constantly criticize or demean you, and undermine your sense of self. Start spending more time with people who support you and lift you up.

2. Block: Your self-expectations are unrealistic.
Solution: Set realistic standards for yourself; no more expecting absolute perfection.

People with low self-belief tend to have ridiculously high standards for themselves. They expect perfection and since they know they can't live up to that absurd standard, instead of admitting their expectations are wrong, they decide they're just not good enough.

Life always has hurdles, no matter how talented you are. There will be times when you won't be successful. That's not an indictment on your skills or self-worth, it's just a fact of life.

It's time to stop taking the stumbles that everyone experiences in life as an indictment on your worth. Believe in yourself despite the fact that sometimes you'll fail; start believing in your ability to survive life's downtimes, knowing you can rebound from whatever life throws at you.

3. Block: You care too much about what others think. Solution: Stop waiting for others' approval or permission.

You are a strong and unique person who deserves to live a happy, fulfilling, and successful life. You don't need anyone's approval or permission to go after what you want in life. Do not let your boss, parents, family, spouse, friends, teachers, or anyone else decide your value. Your value was decided the day you were born; you're here for a reason. Claim your high self-worth now.

4. Block: You're mean to yourself. Solution: Start loving yourself more.

Loving yourself fully and completely is the most important step in believing yourself. It's time you finally accepted yourself, quirks and all. It's time you gave yourself the nurturing love that you've been giving others all your life, but which you've failed to offer yourself. Loving yourself isn't vain or selfish; it's the path to a beautiful life.

Wally Amos said, "It's so important to believe in yourself. Believe that you can do it, under any circumstances. Because if you believe you can, then you really will."

Believing in yourself gives you a fresh perspective on life, especially when you have spent your whole life thinking that you're not good enough. Believing in yourself is the key to living the amazing life you're fully capable of living.

Start now. Begin with one positive thought about yourself and then add another and another until your confidence is sky-high. Deciding to believe in yourself is the best decision you'll ever make in your life.

Author's Bio: 

Janette is the Founder of Believe and Create (www.BelieveAndCreate.com), a personal development initiative dedicated to helping people believe in themselves more fully and create lives that they love. Visit Believe and Create and grab your free copy of our self-discovery guide, How to Create a Compelling Vision for Your Life. Janette also owns Illuminate Marketing Communications (www.IlluminateMarCom.com), a digital marketing and copywriting agency headquartered in Flagstaff, AZ

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