Saturday, June 6, 2020

Day 3 of the Master Co 7 day meditation challenge

In this session Master Co teaches so many powerful lessons, I have taken notes for you incase you don't have time to listen to the full session right now. The Mediation starts at: 35 minues 22 seconds. 

"It's not enough that a person meditates a person needs to be an instrument to do good. As we try to improve ourselves and learn these deeper spiritual teachings then we can be more powerful vessels to serve others." 

The good news is we can do our part and keep making adjustments in the energy world and in the process of adjusting that energy world, we are also transforming ourselves to be better people. Inner changes cause outer changes


1: the world is going through some challenging times so it's our job to be strong, focused, loving and intelligent, to step up and do what you think is right.
2: Realise that everything is subject to change, the law of change the law of cycles the law of consequence, known as Karma, what goes around comes around. 
The law of karma is like gravity, there are certain rules and principles that make it tick. Karma if you understand the mechanism and principles you can harness it. 
The law is governed by the golden rules, the negative side and positive side, do and don't,
Proactive doing something.
Karma is a spiritual technology to create and navigate our future, what ever we put out will come back to you.

What you give out, you will get back.

What do you want?
What don't you want?
We reap what we sow.

Be generous and giving, that's how you turn the tide.
Transmutation effect, it has the ability to transmute lower energy to higher energies to turn a bad situation into a better one. In the middle ages that was called Alchemy turning base metals into gold.

If you are with someone who is always angry and upset it feels heavy, when you're with someone whos loving and giving you feel love, nurtured, uplifted.

If you look at someone who's always angry and upset, their energy looks greyish like lead, energetically it feels heavy.

Statues in temples and churches are painted in gold to depict the colour of the aura once someone has practiced unconditional love. 

The law of karma is a technology to transmute what is negative in our lives for something better. That is why we use the 
prayer of St. Francis of Assisi: it has transmutation power.

"Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.

"O Divine Master, grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life." Amen.

The law of opposites, the law of attraction is a cosmic boomerang, it will attract certain frequencies into your life.

By doing bad things, you are creating mysery for your future.

As we do this meditation the energy cleanses and transforms the negative energy inside us.
Hopefully by doing this we can encourage a wake up call for these people who are acting from their lower selves, sometimes it just needs a little spark to make it happen.

Your behaviour effects your energy.
Your energy changes your behaviour.
Anyone who you might be having problems with, flood them with pink and gold energy.

We can all do our part, inner changes cause outer changes. Try to keep making ajustments in the energy world and in the process of adjusting that energy world, we are also transforming ourselves to be better people. Inner changes cause outer changes.

It's not enough that a person meditates, a person needs to be an instrument to do good. As we try to improve ourselves and learn these deeper spiritual teachings then we can be more powerful vessels to serve others." 

Friday, June 5, 2020

Day 2 of the Master Co 7 day meditation challenge

Purposeful meditation, this guided meditation is focusing on sending powerful healing light all around the world. Uniting with eachother to lift the vibrational energy, helping to heal those in need during these challenging times.

Thursday, June 4, 2020

Day 1 of the Master Co 7 day meditation challenge


Meditation is a way to cleanse your energetic body. We shower every day for physical hygiene, if we don't meditate regularly we build up layers of negative energy. 

Master Co describes this first session in the course as taking a fire hose to wash away this negative energetic build up! 
When people complain or off load on us it's sticks to us! 

This is a great course because it's not just a guided meditation, he teaches you about your chakras and energy and so much more!

It's easy to loose our way and get overwhelmed by what's going on in the news. So this 7 day meditation challenge is a great opportunity to focus on yourself, look after your mind body and soul, and develop and grow spiritually. 

After doing the session, let me know how you feel in the comments below! 

Namaste ✨


Recorded Live on Friday May 29 2020 Meditation by Master Co 

Sunday, April 12, 2020

Bird Song, Healing Harp Music for Mediation





Healing Harp music to help you unwind. Let go of any stress or anxiety as you listen to this, just focus on your breath, you can use this to play in the background as you meditate or to help to get to sleep.

While playing the harp I'm visualising healing white light raining down, cleansing every cell in the body and pushing any negativity or illness down through the souls of the feet into the ground. It spirals around the centre of the earth and evaporates back up into the universe, filtered, energised ready to start the cycle again raining back down onto the top of the head to the tips of the toes.... You can visualise this healing energy, sending it to any loved ones who are in hospital or isolated or in need of healing and prayers.

I had a few harp lessons aged 9, then didn't continue with it. So I bought this little harp a few years ago, and now during lock down I thought it's a perfect time to start playing again!✨

Filmed during my walk of the day, in Jesmond Dene in Newcastle upon Tyne.🌱🌍✨🧘🕯️💗

Sending lots of love and healing to all

Namaste 🙏

Guided Healing Meditation For Loved Ones




With family members and loved ones in hospital or isolated, facing this challenging time during lock down. Many people around the world are feeling overwhelmed, stressed and anxious.

I wanted to make a guided meditation to help channel our energy into positive healing for ourselves and each other. To help take our mind away from worry.

Use this guided meditation to visualise healing light and energy cleansing and rejuvenating every cell in your body. And to send love and healing energy to loved ones in hospital or in isolation else where.

This visualisation is inspired by one that my parents taught me as a child when I was ill, as well as Master Stephen Co who's meditations I love!

Filmed on my phone in Jesmond Dene in Newcastle upon Tyne, on my daily walk. I feel so grateful to have such beautiful nature on my doorstep! ❤️

Harp, video, editing & guided meditation by Emma Hedley, created on 11th April 2020 during lock down.



Tuesday, April 7, 2020

Is Nature Teaching Us a Lesson?



After just a short amount of time with humans being in lock down, the air is cleaner the rivers are clearer, dolphins are swimming in the canals in Venice!



"If we don't learn to do things right consciously, nature will teach it to us in a very cruel way" Sadhguru




Monday, April 6, 2020

Violet Flame Meditation for Global Healing | 432 Hz ����✨



Direct our energy right now towards healing ourselves, our planet and those who are suffering, while we are all confined to our homes it's a little something that we can to help.



Each night as I'm falling to sleep I listen to a guided sleep meditation or healing music, to allow the subconscious mind the opportunity to heal, relax, unwind, de stress, gain focus.



Try it, see if you notice a difference in your state of mind the next morning, do you sleep better? Can you be more productive the next day? Do you have more ideas? Do you feel lighter? More energized?



The more positive energy we can send out into the universe right now the better starting with ourselves xxx