Meditation is a way to cleanse your energetic body. We shower every day for physical hygiene, if we don't meditate regularly we build up layers of negative energy.
Master Co describes this first session in the course as taking a fire hose to wash away this negative energetic build up!
When people complain or off load on us it's sticks to us!
This is a great course because it's not just a guided meditation, he teaches you about your chakras and energy and so much more!
It's easy to loose our way and get overwhelmed by what's going on in the news. So this 7 day meditation challenge is a great opportunity to focus on yourself, look after your mind body and soul, and develop and grow spiritually.
After doing the session, let me know how you feel in the comments below!
Namaste ✨
Recorded Live on Friday May 29 2020 Meditation by Master Co
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