Monday, September 21, 2020
Guided Meditation with Thich Nhat Hanh
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Mindfulness meditation suggestions Walking meditation, with each step filling your lungs breathe in 'Yes' yes yes breathe out tha...
Sunday, September 20, 2020
Self Healing for Guilt and Non Self Forgiveness
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Which one is bigger? The windscreen in your car? Or the rear view mirror? This is an analogy for life. Glance in your rear view mirror to...
Thursday, June 11, 2020
Qigong MOOD LIFTER- Shift that negative energy!
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Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energy around, feel...
Wednesday, June 10, 2020
Day 7 of the Master Co 7 day meditation challenge
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Day 7 "Why is it that even watching a recorded version I can still feel the energy?" It's as simple as this, energy is project...
Tuesday, June 9, 2020
Day 6 of the Master Co 7 day meditation challenge
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Day 6 Meditation starts at 24 minutes Yesterday it was emotional healing, today is all about physical healing. Prana or life force is the...
Monday, June 8, 2020
Day 5 of the Master Co 7 day meditation challenge
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Day 5: The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter i...
Sunday, June 7, 2020
Day 4 of the Master Co 7 day meditation challenge
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Day 4: The key to Meditation is balancing your yin and Yang energy. Yang is using your will, putting attention. Meditation is using your awa...
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