Mindfulness meditation suggestions Walking meditation, with each step filling your lungs breathe in 'Yes' yes yes breathe out tha...

Which one is bigger? The windscreen in your car? Or the rear view mirror? This is an analogy for life. Glance in your rear view mirror to...

Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energy around, feel...

Day 7 "Why is it that even watching a recorded version I can still feel the energy?" It's as simple as this, energy is project...

Day 6  Meditation starts at 24 minutes  Yesterday it was emotional healing, today is all about physical healing.  Prana or life force is the...

Day 5:  The energy body is more easily dirtied than the physical body. When you talk to someone and they are angry or upset, they splatter i...

Day 4: The key to Meditation is balancing your yin and Yang energy. Yang is using your will, putting attention. Meditation is using your awa...