Guided Healing Meditation For Loved Ones

With family members and loved ones in hospital or isolated, facing this challenging time during lock down. Many people around the world are feeling overwhelmed, stressed and anxious.

I wanted to make a guided meditation to help channel our energy into positive healing for ourselves and each other. To help take our mind away from worry.

Use this guided meditation to visualise healing light and energy cleansing and rejuvenating every cell in your body. And to send love and healing energy to loved ones in hospital or in isolation else where.

This visualisation is inspired by one that my parents taught me as a child when I was ill, as well as Master Stephen Co who's meditations I love!

Filmed on my phone in Jesmond Dene in Newcastle upon Tyne, on my daily walk. I feel so grateful to have such beautiful nature on my doorstep! ❤️

Harp, video, editing & guided meditation by Emma Hedley, created on 11th April 2020 during lock down.