Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Monday, September 21, 2020

Guided Meditation with Thich Nhat Hanh





Mindfulness meditation suggestions


Walking meditation, with each step filling your lungs breathe in 'Yes' yes yes breathe out thank you thank you thank you, and feel the ground beneath your feet, with so much love for the earth.

When you are driving and you stop at a red light, see it as a moment of mindfulness, breathe in gratitude and breathe out with a smile 

When the phone rings, breathe in yes, breathe out thank you and mindfully walk to the phone to answer after the 3rd ring.
So you answer with peace.

Put your hand on your heart, and feel so much gratitude for your beating heart.

Be so grateful for your eyes, for all of the beautiful colours you can see, the beautiful sky and green foliage. Breathe in gratitude and breathe out with a smile.

Sunday, September 20, 2020

Self Healing for Guilt and Non Self Forgiveness





Which one is bigger? The windscreen in your car? Or the rear view mirror?

This is an analogy for life. Glance in your rear view mirror to learn from your mistakes, acknowledge them, but don't dwell on them.





This is crazy because I woke up with all these thoughts this morning and had to write them down and pass them on to some friends. Then I started listening to this session with Master Co and it was all about the same thing!



Here are the notes and process that I'd woken up with, and I'd really recommend these amazing teachings and meditation by Master Co, to help you to move on and let go! 



Challenges in life are sent to teach us a lesson.



Until you learn the lesson and change your reaction or response, the chances are the same things will keep happening in your life.



My Dad always said "If you do what you always do, you'll get what you've always got."



If there is a situation that you keep complaining about and offloading to your friends about. Stop for a minute and evaluate, write it down.



What have you learnt from this situation? (E.g. Relationship X, Y, Z?)



Are there any patterns emerging?



Accept responsibility for your own actions in the situation.



What do you choose to do differently going forward?



"Where focus goes energy flows" Tony Robbins



If you work on letting go of the resentment , negative emotions, guilt etc.

You can focus your energy on moving forward and creating a happier future.



It's time to acknowledge, recognise and break the patterns!





Namaste




Thursday, June 4, 2020

Day 1 of the Master Co 7 day meditation challenge


Meditation is a way to cleanse your energetic body. We shower every day for physical hygiene, if we don't meditate regularly we build up layers of negative energy. 

Master Co describes this first session in the course as taking a fire hose to wash away this negative energetic build up! 
When people complain or off load on us it's sticks to us! 

This is a great course because it's not just a guided meditation, he teaches you about your chakras and energy and so much more!

It's easy to loose our way and get overwhelmed by what's going on in the news. So this 7 day meditation challenge is a great opportunity to focus on yourself, look after your mind body and soul, and develop and grow spiritually. 

After doing the session, let me know how you feel in the comments below! 

Namaste ✨


Recorded Live on Friday May 29 2020 Meditation by Master Co 

Saturday, February 8, 2020

The High Cost of Doing Nothing By: Daniel Sitter

The High Cost of Doing Nothing By: Daniel Sitter


Cost is sometimes a difficult term to define. Here, we are not simply discussing cost as it relates to selling price, but rather opportunity cost. The web site, "Mentors, Ventures and Plans" defines opportunity cost as "The loss of the next best alternative whenever a decision is made involving two or more options". "Investing in Options" defines it as "Choosing the best alternative means that you can't choose the next-best alternative. Opportunity cost is the next-best alternative that must be sacrificed in order to get something else you want. Opportunity cost can be thought of as the road not taken." Inactivity, or doing nothing, is usually the highest price paid and is often associated with great opportunity cost. Inaction is usually the worst decision one can make, made from a base of fear.

Many of us freeze when facing decisions. For some reason, decision making becomes complex, paralyzing and even painful for many people. It should not be this way. Making a decision is simply the act of choosing between alternatives. You must learn to weigh the implications of each possible decision and choose the outcome that is best for you and all others involved. For example, when your telephone bill comes due, you may choose to pay it or not. There are real obvious consequences for both actions. The situation becomes more complex however, when our human emotions enter the picture. For instance; you are offered a new job and must decide to leave your current position and move your family to a new location, hundreds of miles away..

What we often fail to realize, is that delaying important decisions or simply not making a decision at all, are actions that often impact us with the highest opportunity costs and worst case scenarios. Inactivity, or the lack of a decision, is actually a decision made, although one seldom made in our best interests. In this case, we unfortunately transfer over control of our lives to external forces and circumstances. We are now positioned to be at the mercy and decision-making of others. This is not your best scenario. There are often unusually high costs associated with doing nothing.

Decision making is actually a skill set that can be learned and refined. Like all skills, entering into a new area as a novice requires practice and application in order to improve. Keep in mind that you will indeed improve! Start small, with less important decisions involving less than crucial outcomes and gradually make more decisions on matters of greater importance. Soon, you will have few if any issues with making decisions. Learn to start small and work your way up, gradually extending your comfort zone in this area. A by-product of learning these new skills is that your confidence will surely improve as well.
Decision making need not be frightening. Think of it as a process that is your own, shedding any external pressure that others may be applying. Take your time, get your facts and choose the outcome that works best for you. Do not allow yourself to fall victim to the high cost of doing nothing.

Author Bio
Daniel Sitter is the author of the popular, award-winning e-book, Learning For Profit. Designed for busy people, his new book teaches simple, step-by-step accelerated learning skills, demonstrating exactly how to learn anything faster than ever before. Learning For Profit is currently available from the author's web site www.learningforprofit.com and a variety of online software and book merchants. Mr. Sitter is a contributing writer for several online and traditional publications. His expertise includes sales, marketing, self-improvement and general business topics.

Thursday, February 6, 2020

The Triangle for Success By: John Neyman Jr

The Triangle for Success By John Neyman Jr
Success is a direct result of applying the right principles to your professional life and your personal life. The question is what are the right principles to apply in order to achieve success? Over the years of studying, four primary principles of success continue to surface from the ancient writers. I call these four principles the triangle of success.
The "triangle" of success because one principle is placed at each corner of the triangle and the crucial principle is positioned in the heart of the triangle. The heart of the triangle is what promises success to the other three principles.
The other three principles at the corner of the triangles embody the essence of men and women. You will see what I am talking about as I unfold these three.
Mind
The first corner of the triangle is your thinking process; or in other ! words exercising your mind. Learning is a necessary step towards growing. Growth is imperative to achieve success. Aristotle puts it succinctly, he writes, "It is the mark of an educated mind to be able to entertain a thought without accepting it."
Success follows the ability to analyze a subject, make sound judgments while moving toward your objectives. "You are to be a student, not a follower", says Jim Rohn. That is exactly what professionals are, they are students. Success is the goal; therefore, continuous training, instruction, and being mentored is the process.
Those who are successful pay the price. They apply the disciplines of learning. They have placed value on education and training. I, personally, think that if you are a student, always applying the disciplines of learning, that your philosophies of life will be improving, better ideas come to your thinking, which all leads to success.
Education is something that no one can ever take away from you. It helps to develop and define who you are.
"The best of all things is to learn. Money can be lost or stolen, health and strength may fail, but what you have committed to your mind is yours forever."
--Louis L'Amour (1908-1988)
Emotions
Your emotion is the second corner of the triangle. Passionately pursuing after your objectives leads to success. This is not to say that your objectives come before people in your life, but the principle is to be well taken-success is dependent on your inner drive to achieve it.
The truth is, you will do what you want to do. If you want something bad enough you will dwell on it all of the time doing whatever is necessary to reach your goal. That is passion. Kahlil Gibran said, "All that spirits desire, spirits attain."
Perhaps G. W. F. Hegel says is best, "Nothing great in the world has ever been accomplished without passion." You see what I mean when I said above that these principles surface every where I studied? These are the principles that made men and women great.
The reasons that they do surface is that these principles are at the core of who and what we are made of inside. You were designed with a purpose and the driving force within you motivates you to accomplish your purpose in life.
"Dwell not upon thy weariness, thy strength shall be according to the measure of thy desire."
Arab Proverb
Will
The third corner of the triangle is your will. Eventually, you have to step out and do what you desire. If you never decide to reach for your dream, you will remain in the stands with the majority of people in life.
Perhaps you have fear, hurt, or insecurity, holding you back; if you permit these or any others to control your actions success stands aloof. A mentor at this point may be more helpful, than, reading a book or two. At times we need someone to hold us accountable so that we will do the necessary follow through.
Depending on your temperament exercising your will towards your objectives may take a lot of courage, but courage is what guarantees that these others will work. If you don't have the courage to start you never will know, now will you?
I can not stress it strong enough that taking action is one of the most important principles to achieving your dreams. Jim Rohn, says, "Some are always picking the fruit, while others are always, examining the roots." Consistent action will produce results. It is the law of sowing and reaping. You reap what you sow, in other words, you get what you deserve, not what you need. Plant enough seeds and you will find growth. It is the law of ratio. Ask enough people and someone will join or buy.
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
- Vincent T. Lombardi
Perseverance
Now, what is in the heart or center of the triangle that will enable you to succeed? Every successful person has this. Do you know? I will give you a clue it begins with a P, now you fill in the blank, P__________. It is perseverance! Perseverance is the inner strength to get back into the battle after you have been wounded. As I observe those who succeed and those who don't, it appears to me that the difference is in perseverance.
Those with perseverance don't stop until they reach their goal. They are relentless! Just when you thought they were down and out this time, sure as the world, they manage, some how, to get back up again.
I love to visit Chocolate World. It is located in Hershey, PA. They make, obviously, Hershey's chocolate. You get to take a tour to see how they make all of that chocolate and at the end of the ride you get a piece of free chocolate and/or the opportunity to buy all the chocolate you want. But, the significant part of the tour is reading "bits and pieces" of Milton Hershey's life (the founder). He, like so many others, failed three times in the business world, before he was successful. He had a dream and would not let go of it.
Was he ever discouraged? You know he was. Did he ever want to quit? Who doesn't? Did others talk bad about him? I think some still do. However, those are not the right questions to ask. Better questions are: "Did he quit?" And "What kept him from quitting?" Or, "How did he persevere?"
No, he did not give up. He persevered through the hard times and some unbearable problems. How did he do that? What kept him going? The same way thousand's of others did it. The big "P" was in the center of the triangle. Perseverance was the heart of their passion, attitude, and will.
Napolean Hill captures the three corners of the triangle when he writes, "Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action." As you add perseverance to this success formula it is one sure way to, at least, do your part to succeed. There are never any promises how life will turn out, but one thing for sure, neglect the right principles and you are removing the possibilities of success.
I will conclude with the words of Abraham Lincoln, "Always bear in mind that your own resolution to succeed is more important than any one thing."
Author Bio
Dr. John E. Neyman, Jr. is a Pastor, author, speaker, and relationship coach. You may contact Dr John at drjohnneyman@gmail.com or visit his site at LeadersExcel.com

Lisa Nichols on Rescuing Yourself, Overcoming Fear, and Finding Success ...

Wednesday, February 5, 2020

Ten Powerful Keys to Healing Yourself By: Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.
2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.
7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.
Author Bio
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of www.HolisticWebDirectory.com - an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine at submit-ezine@aweber.com.ten Powerful Ways to Healing Yourself by Wayne Mc Donald

Tony Robbins - How To Set Goals and Achieve Them - Psychology audiobook

Sunday, February 2, 2020

Get Anything You Want By Changing Your Thinking! By: Doug Allan Dammeier

Money is hard to get for most people. Money can be easy to get for other people. Why is that?

Growing up we aren't taught the proper way of thinking about money. High school doesn't teach us anything useful about it. College doesn't teach any real-world knowledge either. And our parents don't teach us how to think properly about it because they've never been exposed to the laws of attraction that govern the accumulation of money.

Wealthy people know how to THINK about money in the correct way. They learn the proper way of thinking about it to attract it to them. The have discovered the natural laws of attraction that affect how much money enters into their lives. And anyone can learn how to put these laws of attraction to use to increase the amount of money they accumulate.

You may laugh this concept off and say it's b.s., but believe me, wealthy people know the power of these truths. A wealthy person who knows how to think the proper way to attract money can lose every dime they have and by applying these natural laws they can become wealthy again in a short period of time. It happens all the time.

HOW CAN YOU ATTRACT MORE MONEY?

By changing your way of thinking...

Let's take a closer look at the natural laws of attraction concerning money. These laws can be used for finances, relationships, health, and any other area of your life. If you continously think about how little money you have, how hard it is to pay the bills, and how difficult it is to earn more money guess what will happen? You will continue to have only a little money, continue to struggle to pay the bills, and continue to earn what you now earn.

Why is this? Because the natural laws of attraction promise us we get what we think about. If you always focus your thinking on your lack of money you will always have that lack. If you always think about struggling to pay the bills you will always struggle. You get what you think about and this is a truth you cannot escape.

How can you change your thinking about money and put these powerful natural laws of attraction to use? It's a simple process, but it's not easy. It takes a concentrated effort throughout the entire day on your part to consciously realize how you've always thought about money and then make the effort necessary to begin to think differently.

THE IMPORTANCE OF GRATITUDE.

The first step in learning to use the laws of attraction is to be GRATEFUL for what you now have in your life. If you have food, shelter, and clothing you have the basis to change your life by changing your thinking. If you have a decent job, a comfortable place to live, good running vehicle, good family, and some creature comforts you need to take a deep, hard look at these things. You need to write down everything good in your life and realize you could have a lot less than you now have.

You need to be very grateful for these things you possess. Most people aren't grateful for what they already have because they are always thinking about what they don't have. To be grateful for what you now have imagine that you lost everything TOMORROW! You must start over without anything you now possess. You have no job, no home, and no vehicle. Believe me, it happens. Does this thought help move you to be thankful and grateful for what you now have? It should.

It doesn't matter if you earn $15,000, $25,000, or $75,000+ per year. Once you are grateful for what you have your thinking begins to "shift" from your previous way of thinking. You realize how fortunate you are compared to other people. You begin to have an "awareness" of your thinking, and your life, you did not have previously. This awareness opens you up to the next step in the law of attraction.

EXPECTING MORE MONEY IN YOUR LIFE.

The next step in putting the natural laws of attraction to use for you involves "expectation." It's now time to concentrate your thinking on expecting more good things and more money to come into your life. You now consciously "shift" your thinking away from what you don't have and concentrate on what you want. You concentrate on being grateful for all the good things that are on their way to you. Even though they may not be here yet you know in your mind they are coming to you. When you constantly are thinking and focusing on more money coming to you guess what happens? More good things, opportunities, and money begin to show up in your life.

You are no longer focusing all your thoughts on what you don't have and what a struggle your life is. You get what you think about. You're now focusing on the good things in your life and you're open to receive the abundance that is on its way to you. You have "shifted" your thinking from the bad to the good and this is very powerful. This opens you up to the laws of attraction and they begin to work in your life.

LEARNING AND GROWING.

What you have just read is very powerful information. You may never have been exposed to this way of thinking. Don't feel bad, because most people have never been taught to think this way. We've all heard of thinking positively, but learning about the laws of attraction are much deeper and more powerful than positive thinking. If you can "see" the truth in this way of thinking and can "shift" your daily thoughts to focus on the good things you now have and expect more to come to you then you must take time to learn more about this new way of thinking.

There are many books and websites that will help you to grow. You need to read and learn. This short article cannot provide you will all you need to make these changes. It's difficult to think this way throughout your day, but the more you do it the easier it gets. You will eventually think this way all the time and at that point your life is changing drastically.

We concentrated on attracting money into our lives in this article but this way of thinking will work in all areas of your life. It has totally changed my life in 2 short years. My financial situation, my family life, and my health have all improved. I went from always thinking about what I didn't have in my life to being grateful for what I do have and all that keeps coming to me. My daily attitude is different and my life will never be the same.

And this beautiful way of thinking is available to you anytime you are sick and tired of being sick and tired of your present life. Read and learn more and begin changing your life now...
Author Bio
Doug Allan Dammeier lives in the mountains in western Washington state, USA, and operates http://www.online-moneymaking-bootcamp.com and other websites from his home. He offers honest, truthful information for people who would like to begin an internet moneymaking business.

Oprah's Gratitude Journal Oprah's Lifeclass Oprah Winfrey Network

Thursday, January 30, 2020

The Higher Self by Deepak Chopra By Ben Sanderson

The Higher Self by Deepak Chopra By Ben Sanderson




Deepak Chopra Quick Facts
Main Areas: Spirituality; Mind-Body Medicine; Healing
Best Sellers: “The Seven Spiritual Laws of Success” (over 2 million copies sold)
Career Focus: Author; Speaker; M.D.; Endocrinologist
Affiliation: Chopra Center for Well Being
Dr. Deepak Chopra is a leader in the field of mind-body medicine. He created the Chopra Center for Well Being in California in 1995 and serves as its director of education. The Center, which offers training programs in mind-body medicine, is a vehicle for expanding his healing approach and integrating the best of western medicine with natural healing traditions.

Dr. Chopra is the former chief of staff at Boston Regional Medical Center and built a successful endocrinology practice in the 1980s. He realized that perfect health is more than just the absence of disease. He has discovered practical skills to ensure perfect health and total well-being that enable people to take control of their lives. In 1992, he served on the National Institutes of Health Ad Hoc Panel on Alternative Medicine.

Dr. Chopra is the author of more than 35 books, including The Seven Spiritual Laws of Success, and over 100 audio, video, and CD-ROM titles. He has sold more than 20 million copies of his books worldwide. Dr. Chopra is a fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.


Articles published on SelfGrowth.com

Free Articles & Book Excerpts

Free Audio & Video Samples

Other Programs & Highlights
Dr. Chopra is an international presenter and keynote speaker. Esquire magazine named him as one of the top ten motivational speakers in the country, and in 1995, he joined four others as recipients of the Toastmasters International Top Five Outstanding Speakers award. Dr. Chopra has been a keynote speaker at several academic institutions.

Favorite Quotes & Thoughts from Deepak Chopra
• If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

• Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through antioxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

• The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

• The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

• There is always one moment in childhood when the door opens and lets the future in.

• We are not victims of aging, sickness, and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.

• You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

• You believe that you live in the world, when in fact the world lives within you.

• Perfect health, pure and invincible, is the state we have lost. Regain it, and we regain a world.

• From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire.

• Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

• The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.

• In the midst of movement and chaos, keep stillness inside of you.

Getting Started With Deepak Chopra
Deepak Chopra has contributed considerably to teaching us about spiritual growth, the mind-body connection, and healing. His impact makes it difficult to decide how to get started. His seminars probably have the greatest impact, his books contain the greatest details, and his audio programs provide a quick, easy way to get a sense of what Dr. Chopra has to say.

Dr. Chopra has a soothing, reassuring voice that instills a sense of well-being in the listener. With all of the information that he provides, I would suggest starting with the The Seven Spiritual Laws of Success, in either book or audio form. In it, he discusses natural laws which govern all of creation.

Dr. Chopra teaches us that after we understand our true nature and learn to live in harmony with natural law, we can develop a better sense of good health and improved relationships. We can gain an increased energy and enthusiasm for life. These benefits will then lead us to greater material abundance.

The Seven Spiritual Laws of Success contains practical steps that we can start applying immediately to our lives. The seven laws include “The Law of Pure Potentiality,” “The Law of Giving,” “The Law of ‘Karma’ or Cause and Effect,” “The Law of Least Effort,” “The Law of Intention and Desire,” “The Law of Detachment,” and “The Law of ‘Dharma’ or Purpose in Life.”

Some specific suggestions from Dr. Chopra include the following:

• Listen with your heart.
• Evaluate consequences of your choices.
• Take responsibility for actions, not blaming others/things.
• Give something to everyone you meet (i.e.—a compliment, a silent blessing, a gift).
• Be open to receive from others.
• Practice silent meditation.
• Commune with nature—appreciate the beauty.
• Serve others. Ask yourself, “How can I help?”

Deepak Chopra has a unique spiritual quality and a tremendous ability to teach and communicate this spirituality to others.

Contacting Deepak Chopra
ADDRESS: The Chopra Center at La Costa Resort and Spa
2013 Costa del Mar Rd.
Carlsbad, CA 92009
PHONE: 888-424-6772
WEBSITE: www.chopra.com